|
Weight Loss Recipes - White Bean Basil
and Sun Dried Tomato Pizza
White Bean,
Basil and Sun-Dried Tomato Pizza
(makes
6 servings)
| Ingredients: |  |
| |  |
1/2
cup sun-dried tomatoes (not packed in oil), chopped |
|
1
15-oz. can Great Northern or Navy beans, drained |
|
2
cloves garlic, peeled and chopped |
|
1/4
teaspoon dried oregano | |
1 10-oz.
thin crust pre-made pizza crust (such as "Boboli") |
|
1
cup shredded fresh basil leaves |
|
1/2 cup
shredded, reduced-fat, Mozzarella cheese
| | Directions: |
| | | 1. | Preheat
oven to 425º F. | | 2. | Place
sun-dried tomatoes in a small bowl and pour boiling water over them enough to
just cover and let stand for 10 minutes to soften them. Drain well then chop into
thin strips. | | 3. | Place
beans, garlic and oregano in a food processor. Cover and blend until smooth. |
| 4. | Spread
bean paste over surface of pizza crust. | | 5. | Sprinkle
with sun-dried tomatoes, basil and cheese. | | 6. | Place
pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes
or until cheese is melted. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (143 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 261 |
| Calories
from fat | 45 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 6
mg | | Sodium | 419
mg | | Total
Carbohydrates | 42
g | | Dietary
Fiber | 5
g | | Sugars | 1
g | | Protein | 14
g | | Vitamin
A | 8% |
| Vitamin
C | 8% |
| Calcium | 30% |
| Iron | 20% |
| << See More Weight Loss Recipes >>
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