Weight Loss Recipes - Wild Rice Salad with Apples and Dried Cherries


Wild Rice Salad with Apples and Dried Cherries
(makes 8 servings)

Ingredients:Nutrition Facts for Wild Rice Salad with Apples and Dried Cherries
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6 1/4 oz. fast-cooking wild rice

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1 cup apple, unpeeled and chopped

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1 cup green bell pepper, chopped

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1/2 cup celery, chopped

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2/3 cup dried cherries, chopped

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2 tablespoons soy sauce

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2 tablespoons water

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2 teaspoons sugar

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2 teaspoons cider vinegar

Directions:
1.

Cook rice according to package instructions. Do not add butter or margarine if included in instructions.

2.

Spread cooked rice in an even layer on a cookie sheet to cool (about 10 min.)

3.

Combine apple, green bell pepper, celery and cherries in a medium sized bowl.

4.

Combine soy sauce, water, sugar and vinegar in a separate bowl until sugar dissolves.

5.

Add soy sauce mixture and rice to apple mixture and toss ingredients until well-coated.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (125 g)
Servings Per Recipe: 8
Amount per serving
Calories140
Calories from fat8
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium266 mg
Total Carbohydrates31 g
Dietary Fiber4 g
Sugars1 g
Protein4 g
Vitamin A4%
Vitamin C35%
Calcium2%
Iron4%

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