Weight Loss Recipes - Spinach with Golden
Raisins and Pine Nuts
Spinach with
Golden Raisins and Pine Nuts
(makes
4 servings)
Ingredients:
1/2
cup plump golden raisins (may use regular red raisins too)
1
tablespoon olive oil
1/2
cup pine nuts
2
garlic cloves, crushed
1 1/4 lb.
baby spinach leaves
2
tablespoons fresh grated lemon peel
Salt and
pepper, to taste (optional) -- Nutrition facts calculated without added salt
Directions:
1.
Place
raisins in a bowl and pour boiling water over them until just covered and let
sit for 5 minutes. Drain thoroughly then set aside.
2.
Heat
oil in a large skillet, over medium-high heat then add pine nuts and sauté
until they turn golden. Add garlic and sauté for an additional minute.
Stir in raisins then add spinach leaves. Stir ingredients until spinach has wilted,
about 1 minute.
2.
Remove
from heat and add lemon peel and salt and pepper to taste.
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/4 of recipe (185 g) Servings Per Recipe: 4
Amount
per serving
Calories
237
Calories
from fat
133
Total
Fat
15
g
Saturated
Fat
2
g
Cholesterol
0
mg
Sodium
127
mg
Total
Carbohydrates
25
g
Dietary
Fiber
7
g
Sugars
0
g
Protein
7
g
Vitamin
A
190%
Vitamin
C
70%
Calcium
15%
Iron
25%
FREE
Newsletter
Our fitness newsletter will help you get into shape!
Success
Stories Get inspired with our amazing weight
loss success stories!
FitTracker Are you finally ready to lose body
fat & build muscle?
Refer
A Friend Encourage your friends to get into
shape & stay fit!