Weight Loss Tips - Add Olive Oil For
Healthy Fats & Flavor
Speaking of olive oil, adding olive oil to any meal adds a
ton of flavor and also gives you a ton of energy which your body can use as fuel
to burn! The reason this is so is because olive oil contains very little of the
bad fat that our bodies are unable to burn. This bad fat is known as saturated
fat. Most of the fat in olive oil is monounsaturated and polyunsaturated. Our
bodies are able to burn monounsaturated and polyunsaturated fats as fuel! Just
think of your body as a high performance sports car. Of course, the only fuel
you would put into your high performance sports car would be the best, highest
octane fuel you could find! The same holds true for your high performance body:
only feed your body high performance fuel such as olive oil, lean proteins and
fibrous carbohydrates (and you're off to the races!).
