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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #63 - Avoid spot reducing
Spot reducing involves training an area of your body exclusively
to reduce body fat levels from that specific area. Popular spot
reducing areas include the stomach (abs) and the hips, thigh and
buttocks. Many people think by doing hundreds of sit-ups, they can
lose their belly fat and get a six pack of defined abdominals. Spot
reducing is a myth and does not work. Fat gets stored on our bodies
in a certain order which is determined by gender and genetics. Men
typically store excess fat in the abdominal region and women store
fat in the hips and thighs. When someone loses weight and decreases
their overall body fat levels, the decrease of fat comes from all
over the body and does not specifically decrease in one central
area. The best way to lose body fat and tone up an area like the
abs or thighs is to burn calories with cardio training and use strength
training to build up lean muscle to tone the area you're focused
on.
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