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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #39 - Choose "better-bad" foods
If you have to cheat on your diet and you're really craving one
of your favorite foods, try to make "better-bad" choices
and select healthier alternatives. If you can simply make a healthier
choice and pick a food with less fat or sugar, you can easily save
hundreds of calories to help your weigh loss plan. Remember, if
you set a daily goal to create a 500 calorie deficit per day, you
can lose 1 pound of body fat per week! By including these healthier
choices, it will assist you in saving calories in your nutritional
plan. Some great better-bad choices include:
- Freeze a container of lite whipped topping VS. Ice cream
- Fat free frozen yogurt (low sugar) VS. Ice cream
- Air popped popcorn VS. Microwave popcorn
- Frozen grapes VS. Hard candy
- Non-fat mayonnaise VS. Regular mayonnaise
- Black beans VS. Refried beans
- Steamed rice VS. Fried rice
- Non-fat cheese VS. Regular cheese
- Protein smoothie VS. Milkshake
- Chicken breast sandwich VS. Hamburger
- Non-fat milk VS. Whole milk
- Protein bar (low sugar) VS. Candy bar
- Mustard VS. Mayonnaise
- Turkey dogs VS. Hot dogs
- Non-fat sour cream VS. Regular sour cream
- Crystal Light VS. Soda
- GeniSoy Soy Crisps VS. Potato chips
Are you finally ready to lose weight and burn body fat? Discover
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