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Weight Loss Tips #57 - Choose fruit for dessert
Fruit is such a great choice for dessert since it's very sweet and contains far less calories and fat compared with a traditional dessert like pie, cake or ice cream. You can save hundreds of calories when dining out by simply ordering a bowl of fruit or even a fruit sorbet. Fruit contains the natural sugar called fructose, which should take care of your sweet tooth. When eating at home, you can make several delicious fruit desserts like mixing sugar-free Jell-O with diced apples and bananas. You can also mix a cup of non-fat cottage cheese with blueberries or strawberries.

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