Weight Loss Tips - Secrets To Lose Weight and Burn Body Fat

Weight Loss Tips #50 - Choose white over dark
You can save on calories by simply switching from dark meat to white meat. The dark meat has about 15 percent more calories. A 3.5-ounce serving of turkey breast with skin has about 153 calories; dark meat with skin has about 182 calories. If you remove the skin (recommended), you can remove even more calories. Removing the skin saves an additional 10 percent in calories. White meat without skin has only 135 calories and dark meat without skin has 162 calories.

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