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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #55 - Control your insulin levels
A great tool for weight loss is to learn how to control your insulin
levels. Insulin lowers blood sugar by helping move sugar from your
bloodstream into your cells. One great way to control your insulin
levels is to eat foods which are low on the glycemic index. The
glycemic index is a ranking of carbohydrates based on their immediate
effect on blood glucose (blood sugar) levels. Carbohydrates that
breakdown quickly during digestion have the highest glycemic indexes.
The blood glucose response is fast and high. Carbohydrates that
break down slowly, releasing glucose gradually into the blood stream,
have low glycemic indexes. One of the best ways to lower the overall
level of the glycemic index in your meals is to include a lean protein
source, healthy mono-unsaturated fat (olive oil) and a fibrous vegetable
source along with your starchy food. A great sample meal including
all these aspects would include 8 ounces of chicken breast, 1 plain
sweet potato and 2 cups of steamed broccoli with 2 teaspoons of
extra virgin olive oil. The lean protein (chicken) and fat (olive
oil), will generally reduce the over glycemic index of the meal.
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