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Weight Loss Tips - Secrets To Lose Weight and Burn Body Fat

Weight Loss Tips #42 - Don't eat out of the container
A great binge controller is to not to eat out of the container. Try to always place your food onto a plate or into a bowl to control the portion size of your food. This is very helpful when it comes to chips, crackers and cookies. If you start eating directly out of the container, you can easily just keep on going and by the time you know it, you will have eaten the entire bag! Remember, you ideally want to avoid these bad foods (chips, crackers) and choose healthier alternatives like air popped popcorn and GeniSoy soy crisps. Even with these healthy food choices, it's still great practice for portion control to place these items into a single serving on a plate or into a bowl.

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