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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #59 - Don't mix food with TV
A terrible habit and serious calorie killer is eating while watching
television. It's extremely easy to unconsciously snack on junk food
while watching your favorite shows. You will be inundated with commercials
that urge to eat junk foods like soft drinks, fast foods, sugar-coated
cereals and candy. By the time you know it, that entire bag of potato
chips or cookies is all gone and you've consumed way too many empty
calories. If you have to snack on something while watching television,
try healthy snacks like:
- Air popped popcorn
- Celery stick with Walden Farms no-calorie dip
- Non-fat cottage cheese
- Frozen grapes
- Protein and fruit smoothie
- Fresh fruit
- Carrots
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