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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #24 - Eat negative calorie foods
Although no food is actually "negative calorie", there
are certain foods that have such few calories that the act of digestion
in the body will burn more calories than the food itself, creating
a negative calorie balance. Typically, a 25 calorie piece of broccoli
(100 grams) requires 80 calories to digest it in the body which
results in a net loss of 55 calories! Some great foods which are
extremely low in calories and require lots of energy for the body
to break them down include asparagus, broccoli, cauliflower, celery,
lettuce and zucchini. These are great foods to include in your weight
loss plan.
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