Weight Loss Tips - Secrets To Lose Weight and Burn Body Fat

Weight Loss Tips #65 - Focus on 500 calories per day
To lose body fat safely and keep it off, focus on creating a 500 calorie deficit per day (below your BMR). Over the course of a week, this equals out to 3,500 calories or 1 pound. The best way to hit this 500 number every day is to create a 250 calorie deficit through your diet and another 250 calorie deficit through cardio exercise. Remember, you want to fuel your body with high nutrient foods and keep your metabolism "stoked" throughout the day. The worst thing you can do is limit your food intake too severely which will cause your body to go into starvation mode and hold onto your body fat reserves.

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