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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #40 - Have a protein smoothie
A wonderful, healthy and refreshing treat is a protein smoothie.
Protein smoothies can easily replace your cravings for a milkshake
and provide the important nutrients your muscles needs to recover
and grow. Pour 2 cups of Carb Countdown milk into a blender with
a few scoops of your favorite protein powder (whey, soy, egg) along
with 1 cup of fruit (apple, banana, strawberries, blueberries) and
some ice cubes. Blend this up and enjoy! Choose a protein powder
that is low in sugar and has a great flavor. Optimum Nutrition carries
a great line of 100% whey protein powder in several delicious flavors.
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