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Weight Loss Tips - Secrets To Lose Weight and
Burn Body Fat
Weight Loss Tips #35 - Include protein at each meal
You should include a lean protein source at every meal. Your muscles
need protein. You need the amino acids that comprise the protein
we consume to repair, maintain and facilitate growth in muscles.
Protein is also used in a host of other ways by the body, specifically
by enzymes, blood and other cells. Adding protein at each meal will
generally reduce the glycemic index of the meal. Focus on getting
at least 1 gram of protein per pound of body weight. So, if your
weight is 175 lbs, try to eat at least 175 grams of protein per
day. Your protein should come from lean sources which are low in
fat and calories. The best lean proteins to include in your nutritional
plan are:
- Chicken breast (skin removed)
- Turkey breast (skin removed)
- Egg Whites
- Fish Fillet (flounder, sole, scrod, cod, etc.)
- Shellfish (clams, lobster, scallop, shrimp)
- Lean Beef (top round)
- Tuna (canned in water)
- Non-fat cottage cheese
- Beans (black beans, kidney, chick peas or lentils)
- Whey protein powder
Are you finally ready to lose weight and burn body fat? Discover
the secrets for permanent weight loss with our Amazing
Weight Loss Tips e-Book! Download it now and start losing
weight today!
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