The concept of weight loss should be familiar to most of us, but there are many who allow themselves to fall into the trap of believing that it is the same for everyone. In reality, weight loss and exercise serve a different function and purpose in each person’s life. While most people love to ask those who’ve recently shed unwanted pounds about what their secrets to success are, the true secret is that there actually is no secret!
To lose weight, you need to modify your diet and exercise routine immediately and do so in a manner that you can stick with over the long haul. Let’s take a closer look at my top 5 weight loss tips that will allow you to have more success with your new diet and exercise regimen and finally ditch that extra flab that is keeping you from achieving your dream physique.
Tip #1. Don’t Focus on Depriving Yourself
While it may seem like a great idea to immediately deprive yourself of all your favorite goodies, this is a plan that will lead to short-term gains and long-term losses. Let’s say that you have a favorite snack or junk food that you consume on a regular basis. The immediate goal should be to cut back on these items, as opposed to going cold turkey, as this strategy will only lead to an eventual binge once your willpower inevitably gives out.
If you cannot cut back or you find it difficult to do so, then your next best option is to find a replacement for the harmful food or beverage that you have been consuming. If you have a sweet tooth and love ice cream, make a smarter and healthier choice to save on calories. Instead of indulging in your favorite pint of Ben & Jerry’s, choose a healthier version like Arctic Zero ice cream which only has 150 calories per pint. You will be able to satisfy your sweet tooth while saving about 900 hundred calories!
There is no reason to start your diet and/or exercise regimen off by depriving yourself. The secret to a successful diet lies in your willingness to change your long-term lifestyle, not your willingness to starve yourself of all of your favorite foods.
Tip #2. Setting Realistic Goals
Those who do not set realistic goals for themselves at the start of their fitness journey are missing out on the true secret of the process. The journey is always more crucial than the destination and when you focus too much on the number on the scale, you are missing out on the opportunity to make the type of changes that will truly make a difference over the long haul.
The changes to your body that have taken place did not happen overnight and it is unreasonable to expect them to be reversed overnight. It may sound great to say things like “I’m going to lose 15 pounds in a month”, but these types of goals are not reasonable or realistic and when they are not achieved, this can lead to serious discouragement that causes a person to lose their desire to continue on the right fitness path.
Tip #3. Choosing Activities That You Really Enjoy
Selecting activities that you will actually enjoy and look forward to taking part in is one of the secrets of a successful fitness regimen. Don’t allow yourself to be swayed by the stories of what worked for others. Make sure to choose a type of workout that interests you and one that you’ll be willing to stick with on all of those days when your body is sore and you are struggling to find the energy to get through a tough workout.
It’s always a good idea to accept suggestions from others, but it’s also in your best interest to tailor your regimen to your specific interests. For some, the concept of putting on headphones and running to their favorite music is what works best for them. Others prefer swimming or playing organized team sports. Selecting a physical activity that you are excited about participating in goes a long way towards helping you stick with your fitness regimen so you can reach success.
Tip #4. Give Yourself Rewards
Motivation is bound to diminish at certain points along the way and when you find yourself losing the will to continue, it is important to provide yourself with rewards that are designed to push you along the way and help you keep going. While this does not mean that you should reward yourself for working out by eating an entire pizza or a chocolate cake, there’s nothing wrong with having a small treat as a means of motivation on those days when your legs are tired and sore.
Conversely, there is no reason to beat yourself up for falling off of the wagon from time to time. Everyone has their moments of weakness and when you are committed to your goals, small setbacks will not hurt you. Little slip ups are bound to happen and you should never allow them to make you feel more vulnerable. Don’t allow a momentary setback to make you stray from your diet and fitness regimen. You have been focused and determined with your plan, so keep it going and reach your goals!
Tip #5. Enlisting Friends and Family To Help
This is another secret of weight loss and exercise that few are willing to share. While some of us have the ability to buckle down and make the right decisions each day without any sort of outside interference, there are others who function best when they have friends and family to keep them motivated. In some instances, this simply means being open and vocal about fitness goals, so that loved ones can provide a sense of accountability.
Meanwhile, others find it most effective to workout alongside friends and family members. It is easy to skip a workout or eat an unhealthy meal when you do not have anyone else to tell you yes or no, but when you have exercise and fitness buddies that you care about, you are able to maintain your healthy regimen much easier, out of fear of letting each other down. Successful people surround themselves with others who are successful, so try your best to be around positive people who have the same goals and aspirations as you have!