|
Weight Training - Circuit Training To Build Muscle & Strength
Weight Training - Circuit Training To Build Muscle
& Strength
Circuit training is generally set up in gyms to provide a workout
to specific muscles in a specific order. Generally, the exercises
are done quickly without a great deal of rest in between sets. One
set is performed on a machine and followed by a set of different
exercises on the next machine. When all the machines in the circuit
have been used the round is completed again from the start until
three complete sets have been executed.
Circuit Training does not provide an effective aerobic workout.
Studies evaluating circuit weight training showed an average improvement
of only 6% in cardiovascular fitness as measured by VO2 max over
a six-week period. Circuit training was described as continuous
exercise with moderate weights using 10 - 15 repetitions with 15
- 30 second rest periods.
Fitness Guide
& Training Manual - Main Page
Content Provided by International Fitness Association

|