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Wendys Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
FRESH-MADE SALADS*








Apple Pecan Chicken Salad Full Size 350 35 28 17 11 7 0 960 115
Apple Pecan Chicken Salad Half Size 180 18 15 9 6 3.5 0 490 55
Roasted Pecans 110 1 6 4 9 1 0 60 0
Pomegranate Vinaigrette 70 0 10 9 3 0 0 150 0
Asian Cashew Chicken Salad Full Size 210 33 14 5 3.5 0 0 520 90
Asian Cashew Chicken Salad Half Size 110 17 8 3 2 0 0 260 45
Spicy Roasted Cashews 80 2 4 1 6 1 0 65 0
Light Spicy Asian Chili Vinaigrette 45 0 8 6 1.5 0 0 190 0
BBQ Ranch Chicken Salad Full Size 390 40 28 12 15 7 0 930 125
BBQ Ranch Chicken Salad Half Size 210 20 17
8 3.5 0 510 60
BBQ Ranch Dressing v 100 1 8 6 7 1 0 260 5
Spicy Chicken Caesar Salad Full Size 480 34 25 3 27 11 1 1100 105
Spicy Chicken Caesar Salad Half Size 250 18 14 2 14 6 0 550 55
Gourmet Croutons 90 2 12 0 3.5 0 0 190 0
Lemon Garlic Caesar Dressing 110 2 2 1 11 2 0 180 10
Additional Salad Dressings








Ranch Dressing v 100 1 2 1 10 1.5 0 170 10
Light Ranch Dressing v 50 1 2 1 4.5 0.5 0 160 10
Italian Vinaigrette v 60 0 4 3 5 1 0 180 0
Light Honey French Dressing 40 0 9 8 0 0 0 95 0
Thousand Island Dressing 130 0 5 4 12 1 0 250 15
SIDE SELECTIONS








Garden Side Salad 25 1 5 3 0 0 0 20 0
Gourmet Croutons 90 2 12 0 3.5 0 0 190 0
Caesar Side Salad 60 4 4 1 4 2 0 90 10
Gourmet Croutons 90 2 12 0 3.5 0 0 190 0
Lemon Garlic Caesar Dressing 110 2 2 1 11 2 0 180 10
Apple Slices 35 0 9 7 0 0 0 0 0
Plain Baked Potato (avg. wgt.10oz.) 270 7 61 3 0 0 0 25 0
Sour Cream & Chive Baked Potato 320 8 63 4 3.5 2 0 50 10
Broccoli & Cheddar Baked Potato 420 14 68 6 11 6 0 560 25
Bacon & Cheddar Baked Potato 520 20
6 20 9 0 930 50
Buttery Best Spread 50 0 0 0 6 1 0 95 0
Rich & Meaty Chili, Small 170 15 16 6 5 2 0 780 35
Rich & Meaty Chili, Large 250 23 23 9 7 3 0.5 1170 50
Hot Chili Seasoning Packet 5 0 2 1 0 0 0 280 0
Saltine Crackers 25 1 5 0 0.5 0 0 80 0
Cheddar Cheese, Shredded 70 4 1 0 6 3 0 105 15
Chili Cheese Fries 520 16 53 4 27 8 0.5 1060 40
Value Natural-Cut Fries* 220 3 28 0 11 2 0 240 0
Small Natural-Cut Fries 310 4 40 0 15 3 0 330 0
Medium Natural-Cut Fries* 410 5 52 0 20 3.5 0 440 0
Large Natural-Cut Fries* 500 6 65 0 24 4.5 0 540 0
Ketchup, 1 Packet 10 0 3 2 0 0 0 85 0
BEVERAGES & FROSTY™ DAIRY DESSERTS








Redhead Roasters®Hot Coffee, Regular 0 0 0 0 0 0 0 5 0
1% White Milk 90 7 10 10 2 1.5 0 105 10
1% Chocolate Milk 180 10 29 26 2.5 1.5 0 210 10
Juicy Juice® Apple Juice 90 0 22 20 0 0 0 5 0
Diet Coke®, Small Cup 0 0 0 0 0 0 0 15 0
Sprite®, Small Cup 160 0 41 41 0 0 0 35 0
Coca-Cola®, Small Cup 160 0 45 45 0 0 0 0 0
Minute Maid® Light Lemonade, Small Cup 10 0 0 0 0 0 0 10 0
Hi-C® Flashin’ Fruit Punch®, Small Cup 170 0 45 45 0 0 0 15 0
Barq’s® Root Beer, Small Cup 180 0 49 49 0 0 0 35 0
Fanta® Orange, Small Cup 170 0 45 45 0 0 0 0 0
Pibb Xtra®, Small Cup 160 0 45 45 0 0 0 25 0
Coke Zero™, Small Cup 0 0 0 0 0 0 0 10 0
Dr Pepper®, Small Cup 160 0 43 43 0 0 0 40 0
Brewed Unsweetened Iced Tea 0 0 1 0 0 0 0 10 0
Brewed Sweetened Iced Tea 140 0 37 36 0 0 0 15 0
Strawberry Tea, Small Cup 45 0 11 10 0 0 0 10 0
Nestlé® Pure Life® Bottled Water 0 0 0 0 0 0 0 0 0
All Natural Lemonade, Small Cup 140 0 37 35 0 0 0 0 0
Strawberry Lemonade, Small Cup 170 0 45 42 0 0 0 0 0
Classic Frosty, Chocolate, Small 340 9 56 46 9 6 0 160 35
Classic Frosty, Vanilla, Small 330 9 55 47 8 5 0 160 35
CRISPY CHICKEN NUGGETS








4-Piece Chicken Nuggets 180 9 10 0 12 2.5 0 350 30
4-Piece Spicy Chicken Nuggets 170 10 9 0 11 2.5 0 500 30
6-Piece Chicken Nuggets 270 14 14 0 18 4 0 520 45
6-Piece Spicy Chicken Nuggets 260 15 14 0 17 3.5 0 750 45
10-Piece Chicken Nuggets 450 23 24 0 30 7 0 870 75
10-Piece Spicy Chicken Nuggets 430 25 23 0 28 6 0 1240 80
Barbecue Dipping Sauce 45 0 11 4 0 0 0 110 0
Sweet & Sour Dipping Sauce 45 0 12 10 0 0 0 120 0
Honey Mustard Dipping Sauce 80 0 7 3 6 1 0 220 10
Buttermilk Ranch Dipping Sauce 120 0 2 2 12 2 0 240 10
SANDWICHES








Jr. Hamburger 260 14 25 5 10 4 0.5 630 40
Jr. Cheeseburger 290 16 26 6 13 6 0.5 830 50
Jr. Bacon Cheeseburger 390 20 26 5 22 8 1 850 65
Jr. Cheeseburger Deluxe 350 17 28 7 19 7 1 860 55
Double Stack™ 460 29 27 6 25 12 1.5 1280 100
1/4 lb.* Single w/ Cheese n 580 30 42 10 31 13 1.5 1220 100
1/2 lb.* Double w/ Cheese n 820 48 42 10 47 20 2.5 1510 170
3/4 lb.* Triple w/ Cheese n 1090 69 43 11 66 29 4 1990 255
Baconator® n 940 57 41 9 57 23 2.5 1850 200
Son of Baconator® n 660 38 41 9 38 15 1.5 1640 125
Pretzel Bacon Cheeseburger n 680 36 46 7 36 15 1.5 1100 115
Ultimate Chicken Grill n 370 34 43 9 7 1.5 0 880 95
Spicy Chicken n 510 29 55 7 20 4 0 1130 65
Homestyle Chicken n 510 29 54 8 20 4 0 1200 70
Asiago Ranch Chicken Club, Homestyle n 670 38 57 9 32 9 0 1610 100
Asiago Ranch Chicken Club, Grilled n 530 42 43 8 21 7 0 1250 130
Asiago Ranch Chicken Club, Spicy n 660 37 57 8 32 9 0.5 1540 100
Premium Cod Sandwich n 480 18 51 6 23 4 0 970 40
Crispy Chicken Sandwich 350 13 34 4 19 3.5 0 620 35
Crispy Chicken Caesar Wrap 410 16 32 2 24 7 0 870 45
Chicken Go Wrap, Grilled 270 19 25 3 10 3.5 0 680 55
Chicken Go Wrap, Spicy 340 17 30 2 16 5 0 810 45
SANDWICH COMPONENTS








Jr. Hamburger Patty 120 10 0 0 8 3.5 0.5 260 40
1/4 lb.* Hamburger Patty 240 18 0 0 16 7 1 290 70
Grilled Chicken Breast 130 27 3 0 1.5 0 0 470 90
Spicy Chicken Breast 260 21 17 0 12 2.5 0 760 60
Homestyle Chicken Breast 270 22 17 1 12 2.5 0 840 65
Crispy Chicken Patty 180 9 10 0 11 2.5 0 370 30
Premium Cod 180 11 14 0 9 2 0 480 30
Jr. Sandwich Bun 120 4 23 4 1.5 0 0 220 0
Premium Bun, Toasted n 190 7 36 6 2 0 0 330 0
Pretzel Bun, Toasted n 230 7 40 3 4.5 2 0 310 0
Brioche Bun, Toasted n 170 5 33 5 1.5 0.5 0 360 10
Tortilla 130 4 21 1 3.5 1 0 320 0
American Cheese 40 2 1 0 3.5 2 0 190 10
Cheddar Cheese Slice 80 5 0 0 6 3.5 0 120 20
Cheddar Cheese, Shredded 70 4 1 0 6 3 0 105 15
Asiago Cheese 50 3 1 0 4 2.5 0 100 15
Applewood Smoked Bacon – 1 strip 20 2 0 0 1.5 0.5 0 75 5
Mayonnaise 50 0 0 0 5 1 0 30 5
Ketchup 10 0 2 2 0 0 0 70 0
Mustard 5 0 0 0 0 0 0 60 0
Smoky Honey Mustard 45 0 3 2 3.5 0.5 0 75 5
Ranch Sauce 80 1 1 1 9 1.5 0 110 10
Cheddar Cheese Sauce 20 1 1 0 1.5 1 0 75 5
Tartar Sauce 110 0 0 0 12 2 0 150 10
Crinkle Cut Pickles – 3 slices 0 0 0 0 0 0 0 110 0
Iceberg Lettuce Leaf 0 0 0 0 0 0 0 0 0
Spring Mix 5 1 1 0 0 0 0 35 0
Tomato – 1 slice 5 0 1 1 0 0 0 0 0
Red Onion – 2 rings 0 0 0 0 0 0 0 0 0
KIDS’ MEAL








Grilled Chicken Wrap 270 19 25 3 10 3.5 0 680 55
Hamburger 250 14 25 5 10 4 0.5 530 40
Cheeseburger 290 16 26 6 13 6 0.5 730 50
4-Piece Chicken Nuggets 180 9 10 0 12 2.5 0 350 30
Apple Slices 35 0 9 7 0 0 0 0 0
Natural-Cut Fries* 220 3 28 0 11 2 0 240 0
Juicy Juice® Apple Juice 90 0 22 20 0 0 0 5 0
Nestlé® Pure Life® Bottled Water 0 0 0 0 0 0 0 0 0
1% White Milk 90 7 10 10 2 1.5 0 105 10
1% Chocolate Milk 180 10 29 26 2.5 1.5 0 210 10
Classic Frosty, Chocolate, Jr. 200 5 32 27 5 3 0 90 20
Classic Frosty, Vanilla, Jr. 190 5 32 27 4.5 3 0 90 20

 

 

 

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of Janurary 2015.

For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100.

Wendy's International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

Wendy's encourages anyone with food allergies, sensitivities, or special dietary needs to check our website at www.wendys.com on a regular basis to obtain the most comprehensive and up-to-date information.

 



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