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Wendys Calories - Fast Food Nutritional Facts
& Menu Information
| Food Item |
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Garden Sensations® Salads
Flavor-Packed Entrée Salads* Prepared Fresh Daily |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mandarin Chicken® Salad |
180
|
2
|
17
|
24
|
| Crispy Noodles |
70
|
2.5
|
10
|
1
|
| Roasted Almonds |
130
|
11
|
4
|
5
|
| Oriental Sesame Dressing |
170
|
10
|
19
|
1
|
| Chicken Caesar Salad |
180
|
4
|
8
|
28
|
| Homestyle Garlic Croutons |
70
|
2.5
|
9
|
2
|
| Supreme Caesar Dressing |
120
|
13
|
1
|
1
|
| Chicken BLT Salad |
470
|
27
|
23
|
35
|
| Homestyle Garlic Croutons |
70
|
2.5
|
9
|
2
|
| Honey Dijon Dressing |
250
|
24
|
9
|
1
|
| Southwest Taco Salad |
440
|
23
|
29
|
31
|
| Reduced Fat Sour Cream |
45
|
3.5
|
2
|
1
|
| Seasoned Tortilla Strips |
110
|
5
|
13
|
2
|
| Ancho Chipotle Ranch Dressing |
90
|
8
|
3
|
1
|
| Additional Salad Dressings |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Classic Ranch |
200
|
20
|
3
|
1
|
| Light Classic Ranch** |
90
|
8
|
4
|
1
|
| Italian Vinaigrette** |
130
|
11
|
8
|
0
|
| Fat Free French** |
70
|
0
|
17
|
0
|
| Thousand Island** |
290
|
28
|
9
|
1
|
Side Selections
Numerous Options for a Balanced Meal |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Side Salad |
35
|
0
|
8
|
1
|
| Caesar Side Salad |
70
|
4
|
4
|
6
|
| Homestyle Garlic Croutons |
70
|
2.5
|
9
|
2
|
| Supreme Caesar Dressing |
120
|
13
|
1
|
1
|
| Mandarin Orange Cup |
90
|
0
|
21
|
1
|
Plain Baked Potato
(avg. wgt. 10 oz.) |
270
|
0
|
61
|
7
|
| Sour Cream & Chives Baked Potato |
320
|
3.5
|
63
|
8
|
| Buttery Best Spread |
50
|
5
|
0
|
0
|
| Small Chili |
220
|
7
|
22
|
18
|
| Large Chili |
330
|
10
|
32
|
28
|
| Hot Chili Seasoning Packet |
5
|
0
|
1
|
0
|
| Saltine Crackers |
25
|
0.5
|
5
|
1
|
| Cheddar Cheese, shredded |
70
|
6
|
1
|
4
|
| Kids' Meal French Fries* |
210
|
10
|
28
|
2
|
| Small French Fries* |
330
|
15
|
45
|
4
|
| Medium French Fries* |
410
|
19
|
56
|
4
|
| Large French Fries* |
540
|
25
|
73
|
6
|
| Ketchup, 1 Packet |
10
|
0
|
3
|
0
|
Beverages
Refreshments for Everyone’s Thirst |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Nesquik® Low Fat White Milk |
100
|
2.5
|
12
|
8
|
| Nesquik Low Fat Chocolate Milk |
170
|
2.5
|
29
|
8
|
| Diet Coke®, Small Cup |
0
|
0
|
0
|
0
|
| Sprite®, Small Cup |
160
|
0
|
41
|
0
|
| Coca-Cola®, Small Cup |
160
|
0
|
45
|
0
|
| Minute Maid® Light Lemonade,
Small Cup |
10
|
0
|
0
|
0
|
| Hi-C® Flashin’ Fruit Punch,
Small Cup |
170
|
0
|
45
|
0
|
| Barq's® Root Beer, Small Cup |
180
|
0
|
49
|
0
|
| Fanta® Orange, Small Cup |
180
|
0
|
49
|
0
|
| Pibb Xtra®, Small Cup |
160
|
0
|
45
|
0
|
| Coke Zero™, Small Cup |
0
|
0
|
0
|
0
|
| Dr Pepper®, Small Cup |
160
|
0
|
43
|
0
|
| Dasani® Water |
0
|
0
|
0
|
0
|
| Coffee |
0
|
0
|
0
|
0
|
| Coffee Creamer, 1 each |
20
|
2
|
0
|
0
|
| Sugar, 1 packet |
15
|
0
|
3
|
0
|
| Non-Nutritive Sweetener |
5
|
0
|
1
|
0
|
| Hot Tea |
0
|
0
|
0
|
0
|
Boneless Wings & Crispy Chicken
Nuggets
Crispy All-White Meat Chicken |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Spicy Chipotle Boneless Wings |
500
|
20
|
48
|
33
|
| Honey BBQ Boneless Wings |
570
|
18
|
69
|
33
|
| Sweet & Spicy Asian Boneless
Wings |
540
|
18
|
62
|
33
|
| 4 Piece Kids’ Meal Chicken
Nuggets |
180
|
12
|
10
|
9
|
| 5 Piece Chicken Nuggets |
230
|
14
|
13
|
12
|
| 10 Piece Chicken Nuggets |
450
|
29
|
25
|
23
|
| Barbecue Nugget Sauce |
45
|
0
|
11
|
0
|
| Sweet & Sour Nugget Sauce |
50
|
0
|
12
|
0
|
| Honey Mustard Nugget Sauce |
130
|
12
|
6
|
0
|
| Heartland Ranch Dipping Sauce |
120
|
12
|
3
|
0
|
Sandwiches
Made when you order it using each sandwich’s standard
toppings |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Jr. Hamburger |
230
|
8
|
26
|
12
|
| Jr. Cheeseburger |
270
|
11
|
27
|
15
|
| Jr. Cheeseburger Deluxe |
300
|
14
|
29
|
15
|
| Jr. Bacon Cheeseburger |
320
|
16
|
26
|
17
|
| Double Stack™ |
360
|
18
|
27
|
23
|
| Hamburger, Kids’ Meal |
220
|
8
|
26
|
12
|
| Cheeseburger, Kids’ Meal |
270
|
11
|
26
|
14
|
| Single w/Everything |
470
|
21
|
43
|
26
|
| Double w/Everything and Cheese |
750
|
42
|
44
|
49
|
| Triple w/Everything and Cheese |
1030
|
63
|
44
|
71
|
| Baconator® Single |
610
|
34
|
43
|
32
|
| Baconator Double |
980
|
63
|
46
|
58
|
| Bacon Deluxe Single |
650
|
37
|
46
|
34
|
| Bacon Deluxe Double |
870
|
52
|
46
|
53
|
| Ultimate Chicken Grill Sandwich |
370
|
7
|
42
|
34
|
| Spicy Chicken Fillet Sandwich |
460
|
16
|
54
|
26
|
| Homestyle Chicken Fillet Sandwich |
470
|
18
|
52
|
26
|
| Chicken Club Sandwich |
630
|
31
|
55
|
34
|
| Crispy Chicken Sandwich |
350
|
15
|
38
|
15
|
| Crispy Chicken Sandwich, Kids’
Meal |
320
|
13
|
37
|
15
|
| Grilled Chicken Go Wrap |
260
|
10
|
25
|
20
|
| Homestyle Chicken Go Wrap |
320
|
16
|
29
|
15
|
| Spicy Chicken Go Wrap |
310
|
15
|
30
|
15
|
Sandwich Components
Our sandwiches can be made to order. Note: For your
custom sandwich order, add or subtract the nutritional value
of any of the following to the totals above. |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Jr. Hamburger Patty |
90
|
7
|
0
|
8
|
| 1/4 lb.* Hamburger Patty |
220
|
15
|
0
|
19
|
| Ultimate Chicken Grill Fillet |
130
|
2
|
1
|
28
|
| Spicy Chicken Fillet |
230
|
11
|
15
|
19
|
| Homestyle Chicken Fillet |
240
|
12
|
13
|
19
|
| Crispy Chicken Patty |
200
|
12
|
13
|
11
|
| Sandwich Bun |
120
|
1
|
24
|
4
|
| Premium Bun |
190
|
2
|
36
|
6
|
| Tortilla |
130
|
3.5
|
21
|
3
|
| American Cheese Jr. |
40
|
3.5
|
0
|
2
|
| American Cheese |
70
|
5
|
1
|
3
|
| Natural Swiss Cheese |
70
|
6
|
0
|
5
|
| Bacon Jr. - 1 strip |
15
|
1
|
0
|
1
|
| Applewood Smoked Bacon - 1 strip |
30
|
2.5
|
1
|
1
|
| Mayonnaise |
40
|
3.5
|
1
|
0
|
| Ketchup |
10
|
0
|
2
|
0
|
| Mustard |
0
|
0
|
0
|
0
|
| Honey Mustard Sauce |
40
|
3.5
|
3
|
0
|
| Ranch Sauce |
35
|
3.5
|
1
|
0
|
| Dill Pickles - 4 each |
0
|
0
|
0
|
0
|
| Iceburg Lettuce Leaf |
0
|
0
|
0
|
0
|
| Tomato - 1 slice |
5
|
0
|
1
|
0
|
| Onion - 4 rings |
5
|
0
|
1
|
0
|
Frosty™ Treats
Made with real dairy for a deli-cious, cool complement to
any meal |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chocolate Frosty Small |
310
|
8
|
52
|
8
|
| Vanilla Frosty Small |
310
|
8
|
52
|
8
|
| Vanilla Frosty Float with Coca-Cola* |
390
|
7
|
75
|
7
|
| Chocolate Fudge Frosty Shake,
Small |
410
|
11
|
69
|
8
|
| Chocolate Fudge Frosty Shake,
Large |
540
|
13
|
94
|
11
|
| Strawberry Frosty Shake, Small |
390
|
11
|
66
|
7
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| Strawberry Frosty Shake, Large |
510
|
13
|
89
|
9
|
| Vanilla Bean Frosty Shake, Small |
380
|
11
|
64
|
7
|
| Vanilla Bean Frosty Shake, Large |
510
|
13
|
88
|
9
|
| Frosty™-cino, Small |
380
|
11
|
63
|
7
|
| Frosty-cino, Large |
510
|
13
|
87
|
9
|
| Nestle® Toll House® Cookie
Dough Twisted Frosty, Chocolate |
480
|
16
|
77
|
9
|
| Nestle Toll House Cookie Dough
Twisted Frosty, Vanilla |
480
|
16
|
77
|
9
|
| M&M’s® Twisted Frosty,
Chocolate |
550
|
19
|
86
|
10
|
| M&M’s Twisted Frosty,
Vanilla |
560
|
19
|
87
|
10
|
| Oreo® Twisted Frosty, Chocolate |
440
|
14
|
72
|
9
|
| Oreo Twisted Frosty, Vanilla |
440
|
14
|
72
|
9
|
| Coffee ToffeeTwisted Frosty,
Chocolate |
540
|
20
|
83
|
9
|
| Coffee Toffee Twisted Frosty,
Vanilla |
540
|
20
|
83
|
8
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<< See
Other Fast Food Restaurants >>
*Nutrition and ingredient information
is based on standard product formulations. Variations may occur
due to differences in suppliers, ingredient substitutions, recipe
revisions, product assembly at the restaurant level, and/or season
of the year. Certain menu items may not be available at all locations.
Temporary products are not included. Nutrition calculations follow
federal regulations regarding the rounding of nutritional data.
This information is effective as of June 2010.
For the most comprehensive and up-to-date information,
or to calculate nutrition facts for your favorite menu items, visit
www.wendys.com or call (614) 764-3100.
Wendy's International, Inc., its franchisees and
employees do not assume responsibility for a particular allergy
or sensitivity to any food provided in our restaurants. Federal
regulations have identified 8 major food allergens: milk, eggs,
wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish.
For your convenience, menu items and ingredients that contain these
major allergens have been indicated. Foods cooked in common oil
have also been indicated as possible allergens.
Federal regulation has exempted from allergen declaration
any highly refined oil derived from the major food allergens; therefore,
soy oil as an ingredient is not indicated as an allergen. Please
consult your Doctor to know if you should avoid products that contain
highly refined soy oil.
Wendy's encourages anyone with food allergies, sensitivities,
or special dietary needs to check our website at www.wendys.com
on a regular basis to obtain the most comprehensive and up-to-date
information.
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