Wendys Calories - Fast Food Nutrition Facts

wendys fast food calories

Food Item
Garden Sensations® Salads
Flavor-Packed Entrée Salads* Prepared Fresh Daily
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Apple Pecan Chicken Salad
350
11
30
35
Apple Pecan Chicken Salad half-size
170
6
15
18
Roasted Pecans
110
9
5
1
Pomegranate Vinaigrette Dressing
60
3
8
0
Baja Salad
540
32
34
32
Baja Salad Half-Size
280
16
18
16
Seasoned Tortilla Strips
80
4.5
11
1
Creamy Red Jalapeño Dressing
100
10
2
1
BLT Cobb Salad
460
25
10
47
BLT Cobb Salad Half-Size
230
13
6
24
Avocado Ranch Dressing
100
10
2
1
Spicy Chicken Caesar Salad
470
25
26
37
Spicy Chicken Caesar Salad Half-Size
250
13
15
19
Gourmet Croutons
80
3
12
2
Lemon Garlic Caesar Dressing
110
11
2
2
Additional Salad Dressings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Classic Ranch
100
10
2
1
Light Classic Ranch**
50
4.5
2
1
Italian Vinaigrette**
70
6
4
0
Fat Free French**
40
0
9
0
Thousand Island**
160
15
5
0
Side Selections
Numerous Options for a Balanced Meal
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Garden Side Salad
25
0
5
1
Gourmet Croutons
80
3
12
2
Caesar Side Salad
60
3.5
5
4
Gourmet Croutons
80
3
12
2
Lemon Garlic Caesar Dressing
110
11
2
2
Apple Slices
40
0
9
0
Plain Baked Potato
(avg. wgt. 10 oz.)
270
0
61
7
Sour Cream & Chives Baked Potato
320
3.5
63
8
Buttery Best Spread
50
5
0
0
Small Chili
210
6
21
17
Large Chili
310
9
31
26
Hot Chili Seasoning Packet
5
0
1
0
Saltine Crackers
25
0.5
5
1
Cheddar Cheese, shredded
70
6
1
4
Chili Cheese Fries
570
30
58
18
Value Nutural-Cut Fries*
230
11
30
3
Small Natural-Cut Fries*
320
16
42
4
Medium Natural-Cut Fries*
420
21
55
5
Large Natural-Cut Fries*
530
25
68
6
Ketchup, 1 Packet
10
0
3
0
Beverages
Refreshments for Everyone’s Thirst
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
TruMoo® Low Fat White Milk
100
2.5
12
8
TruMoo Low Fat Chocolate Milk
140
2.5
22
7
Juicy Juice®Apple Juice
90
0
22
0
Diet Coke®, Small Cup
0
0
0
0
Sprite®, Small Cup
160
0
43
0
Coca-Cola®, Small Cup
160
0
44
0
Minute Maid® Light Lemonade, Small Cup
5
0
1
0
Hi-C® Flashin’ Fruit Punch, Small Cup
170
0
46
0
Barq's® Root Beer, Small Cup
180
0
50
0
Fanta® Orange, Small Cup
180
0
49
0
Pibb Xtra®, Small Cup
160
0
43
0
Coke Zero™, Small Cup
0
0
0
0
Dr Pepper®, Small Cup
160
0
43
0
Brewed Unsweetened Iced Tea
5
0
1
0
Brewed Sweetened Iced Tea
110
0
29
0
Wild Berry Tea,Small Cup
70
0
16
0
Nestle® Pure Life® Bottled Water
0
0
0
0
All Natural Lemonade, Small Cup
190
0
49
0
Wild Berry Lemonade,Small Cup
230
0
58
0
Crispy Chicken Nuggets
Crispy All-White Meat Chicken
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
4 Piece Kids’ Meal Chicken Nuggets
180
11
11
8
5 Piece Chicken Nuggets
220
14
13
10
10 Piece Chicken Nuggets
450
29
26
21
Barbecue Nugget Sauce
45
0
11
0
Sweet & Sour Nugget Sauce
50
0
12
0
Honey Mustard Nugget Sauce
80
6
7
0
Heartland Ranch Dipping Sauce
120
12
3
0
Sandwiches
Made when you order it using each sandwich’s standard toppings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Jr. Hamburger
250
10
25
15
Jr. Cheeseburger
290
13
26
17
Jr. Bacon Cheeseburger(JBC)
400
24
25
21
Jr. Cheeseburger Deluxe
350
19
27
17
Cheesy Cheddarburge
300
15
24
18
Double Stack™
400
21
26
27
Hamburger, Kids’ Meal
250
10
25
15
Cheeseburger, Kids’ Meal
290
13
25
17
The "W"
580
33
40
32
1/4 lb.* Single
580
33
42
31
1/2 lb.* Double
800
48
42
50
3/4 lb.* Triple
1060
67
42
72
Baconator® Single
660
40
40
36
Baconator Double
970
63
40
60
Bacon Deluxe Single
670
40
42
36
Bacon Deluxe Double
890
56
42
55
Ultimate Chicken Grill Sandwich
390
10
43
34
Spicy Chicken Fillet Sandwich
530
22
55
31
Homestyle Chicken Fillet Sandwich
560
23
57
30
Asiago Ranch Club w/HomestyleChicken
730
38
59
39
Asiago Ranch Club w/Ultimate Chicken Grill
570
27
41
42
Asiago Ranch Club w/Spicy Chicken
710
37
57
40
Monterey Ranch Crispy Chicken Sandwich
400
20
37
18
Crispy Chicken Sandwich
380
20
37
15
Crispy Chicken Sandwich, Kids’ Meal
330
14
36
15
Crispy Chicken Caesar Wrap
430
25
35
17
Grilled Chicken Go Wrap
260
10
25
19
Homestyle Chicken Go Wrap
350
17
32
17
Spicy Chicken Go Wrap
340
16
31
17
Sandwich Components
Our sandwiches can be made to order. Note: For your custom sandwich order, add or subtract the nutritional value of any of the following to the totals above.
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Jr. Hamburger Patty
110
8
0
10
1/4 lb.* Hamburger Patty
220
15
0
19
Ultimate Chicken Grill Fillet
130
1.5
3
27
Spicy Chicken Fillet
260
11
17
23
Homestyle Chicken Fillet
280
13
19
23
Crispy Chicken Patty
200
12
13
11
Sandwich Bun
120
1.5
23
4
Premium Butter Toasted Bun
220
5
36
7
Tortilla
130
3.5
21
3
American Cheese
40
3.5
0
2
Natural Asiago Cheese
50
4
1
3
Monterey Jack
40
3.5
0
2
Applewood Smoked Bacon - 1 strip
30
2.5
0
2
Mayonnaise
50
5
0
0
Ketchup
10
0
2
0
Mustard
5
0
0
0
Honey Mustard Sauce
40
3.5
3
0
Ranch Sauce
40
4
1
0
Signature Sauce
45
4.5
1
0
Crinkle Cut Pickles – 3 each
0
0
0
0
Iceburg Lettuce Leaf
0
0
0
0
Tomato - 1 slice
5
0
1
0
Red Onion - 2 rings
0
0
0
0
Frosty™ Treats
Made with real dairy for a deli-cious, cool complement to any meal
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chocolate Frosty Small
300
8
49
7
Vanilla Frosty Small
280
7
47
7
Vanilla Frosty Float with Coca-Cola*
430
9
83
9
Chocolate Fudge Frosty Shake, Small
580
13
104
11
Chocolate Fudge Frosty Shake, Large
880
17
165
15
Strawberry Frosty Shake, Small
550
13
99
9
Strawberry Frosty Shake, Large
810
16
153
13
Vanilla Bean Frosty Shake, Small
590
13
109
9
Vanilla Bean Frosty Shake, Large
870
16
169
13
Caramel Frosty shake,Small
650
14
121
10
Caramel Frosty shake,Large
1000
19
195
14
Wild Berry Frosty Shake,Small
520
13
90
10
Wild Berry Frosty Shake,Large
740
16
134
13
Oreo® Frosty Parfait
330
9
57
7
Caramel Apple Parfait
340
8
60
7

 

 

 

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of March 2012.

For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100.

Wendy's International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

Wendy's encourages anyone with food allergies, sensitivities, or special dietary needs to check our website at www.wendys.com on a regular basis to obtain the most comprehensive and up-to-date information.

 



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