Workout Questions - Cardio Training Every Day For Maximum Fat Loss

Workout Question:
Should I do cardio training every single day? I want to burn tons of body fat and get ripped!

Workout Answer:
I recommend doing cardio on your non strength training days. This way your body will either be primarily focused on building muscle (training) or burning fat (cardio). The maximum cardio sessions per week should be 4-5 days/week. You want to let your body recover and have enough energy to build quality lean muscle via strength training, so doing too much cardio (everyday) could hamper your results and lead to overtraining.

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