Workout Questions - Weekly Dumbbell Workout Plan

workout questions Workout Question:
I am looking for a dumbbell only routine and need to know how to group them into a weekly workout plan. Can you help?

 

workout questions Workout Answer:
The "Push/Pull" method is a great training routine I like to recommend. With the "Push/Pull" method, you're basically pushing on one day and pulling on the next which is a nice way to split up your muscle groups over the course of a week. Here is a sample dumbbell workout routine:

MONDAY (CHEST)

TUESDAY (BACK)


WEDNESDAY (LEGS)

supersetted with

THURSDAY (TRICEPS)

FRIDAY (BICEPS)

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