Best Exercises To Reduce
I am naturally very large chested (my siblings and mother
are also). I would like to know the best exercises to make my chest smaller as
I have tried many exercises and only ended up making my chest larger which makes
it seem very unnatural. I'm very self conscious and worry as I have 4 daughters
of my own who will have this problem.
Since breast tissue is composed of mainly adipose tissue
(fat), you will want to follow a plan to reduce your overall body fat levels.
When you lose body fat, it will come off from all over your body including your
breast tissue. Many women actually see most of the initial fat reduction in the
breast region, so its a matter of following the right plan to lose this unwanted
Stick with higher repetitions when training your
chest. Here are some great chest exercises to include in your workout plan:
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