Best Exercises To Reduce
am naturally very large chested (my siblings and mother are also).
I would like to know the best exercises to make my chest smaller
as I have tried many exercises and only ended up making my chest
larger which makes it seem very unnatural. I'm very self conscious
and worry as I have 4 daughters of my own who will have this problem.
breast tissue is composed of mainly adipose tissue (fat), you will
want to follow a plan to reduce your overall body fat levels. When
you lose body fat, it will come off from all over your body including
your breast tissue. Many women actually see most of the initial
fat reduction in the breast region, so its a matter of following
the right plan to lose this unwanted body fat.
Stick with higher repetitions when training your chest.
Here are some great chest exercises to include in your workout plan:
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