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Workout Questions - Reducing Waistline
and Losing Tummy
Workout Question:
How can I reduce my waistline and lose weight in my
tummy area?
Workout Answer:
To lose that extra body fat from your waistline, you really
need to eat a very "clean" diet and specifically train your midsection
to tighten and tone the area. In terms of your diet, try and eat several small
and nutritious meals throughout the day. You will gain several benefits from eating
several small meals throughout the day and your body's metabolism will be revved
up throughout the day. I would recommend to focus on lean protein sources (chicken
breast, turkey breast, egg whites), lean fibrous carbs (broccoli, mushrooms, squash,
zucchini) and whole wheat starchy carbs (whole wheat bread, brown rice, etc.).
Try to eat every 3 hours and make sure to include a lean protein source in each
meal.
Its also extremely important to keep a diet journal of your nutritional
intake. This way you will be able to track where all your calories are coming
from and really monitor your intake. You can download our free diet journals here:
In terms of exercises to really tighten
up your abdominals, here are several movements:
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