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Workout Questions - Exercises To Tighten Your Arms and Legs

Workout Question:
I would like to tone my arms so that they are lean and thin (I don't like a lot of muscle!). I also want to tone my legs and butt so that they are also lean and give the impression that I'm taller than what I am. Can you help?

Workout Answer:
To tighten and tone your arms, stick with higher repetitions (15-20) and focus on these strength training exercises:

• Toning Exercises - Barbell Curls
  
• Toning Exercises - Triceps Pushdowns

To firm and tighten your butt and thighs, I would follow these exercises below and focus on higher reps (15-20 reps) per set also. This will give you that sculpted look without adding too much mass to the area:

• Toning Exercises - Butt and Legs

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