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Workout Questions - Remove Jiggle From
Calves and Triceps
Workout Question:
I have been working out with hand weights. I have two
body parts that I can not get rid of the jiggle in them. This is my calves and
triceps. How long does it take to shape them up and get rid of the jiggle?
Workout Answer:
To really get rid of the "jiggle", you need
to reduce your body fat levels. This is done by really tightening up your diet
and focusing more effort toward your cardio plan to burn those calories. For the
calves, a great overall cardio workout that burns calories and tones up this area
is walking. Start out with 1 mile and work your way up to a several miles a day.
In terms of your triceps, here are some great strength training exercises to tighten
up this area:
Your diet is critical for
really losing the extra body fat around these stubborn areas. Focus on getting
enough protein throughout the day by choosing lean items like chicken breast,
egg whites, turkey breast and fish. Also, make sure to eliminate all empty calories
like soda, high sugar fruit juices, candy and fast food. Try and eat several small
and nutritious meals throughout the day. By cleaning up your diet, you should
see a vast improvement in your physique.
Its also extremely important
to keep a diet journal of your nutritional intake. This way you will be able to
track where all your calories are coming from and really monitor your intake.
You can download our free diet journals here: << Back To Workout Questions >>
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