|
Holiday Workout Routines - Build Muscle &
Burn Fat During The Holidays
The
holidays are here, and more and more I am hearing, "I'm just
too busy and don't have time to work out." I don't buy that
for a second! When I am busy and have added stress, my workout is
the LAST thing I will let go. If you have time to sit down and watch
a 30 minute TV show, you have time to exercise. You may not be able
to get your full workout in, but don't forget that even 20 minutes
is better than nothing! Here are a couple of quick, easy
workouts you can do at home to stay on track through the holidays.
You will need dumbbells, a bench or sturdy chair and a jump rope.

Workout Routine 1:
Warm up 3-5 minutes by walking, jogging or jumping rope
Workout - Set 1:
(Do 3 sets of 12-15 reps each, then move on to set 2.)
Workout - Set 2:
(Do 3 sets of 12-15 reps each, then move on to set 3.)
Workout - Set 3:
(Do 3 sets of 12-15 reps each.)
Jump rope for 5-10 minutes, then stretch and you are done!

Workout Routine 2:
Warm up 3-5 minutes by walking, jogging or jumping rope
Workout - Set 1:
(Do 3 sets of 12-15 reps each, then move on to set 2.)
Workout - Set 2:
(Do 3 sets of 12-15 reps each, then move on to set 3.)
Workout - Set 3:
(Do 3 sets of 12-15 reps each.)
Jump rope for 5-10 minutes, stretch and you are done!

Back to Tiffany's Fitness Tips!
|