Conor Doherty - Fitness Writer and Certified Personal Trainer

I started weight lifting my senior year in high school in 1998. I'm a huge sports nut, but more than anything I love soccer, hockey, and basketball. I played varsity soccer for Lakehead University.

After high school, I did my degree in Kinesiology at Lakehead University in Thunder Bay, Ontario. I then did a degree in Education and became a teacher, which I've been doing for the past 7 years. I'm a certified athletic trainer with Canada Fitness Professionals.

Living in Northwestern Ontario, hockey is king, so 95% of my clients are hockey players. I specialize in youth fitness, training youth between 10 and 16 years old.

• Free Weights vs. Machines - Which Is Better For Building Muscle?
• Weight Training For Kids - Benefits of Exercise For Children
• Best Ab Exercises - Top 5 Exercises For Ripped Six Pack Abs
• Exercise Without Equipment - 9 Exercises You Can Do At Home
• 5 Exercise Myths - Avoid These Common Workout Mistakes
• Why Nutrition Is So Important - Diet vs Exercise Facts
• Components of Fitness - Create a Well Rounded Fitness Program
• Exercise and Sleep - Workout To Sleep Better at Night
• Back Pain Solved By Exercise - Ways To Relieve Back Issues
• Make Exercise Fun - Ways To Make Every Workout Fun and Interesting

Conor Doherty

• Email: conor_doherty@hotmail.com
• Website: starfactoryfitness.com