David Dack - Fitness Writer and Running Specialist With One-on-One Coaching

My name is David Dack and sometime ago, I was out-of-shape and overweight, my health sinked into a deep bottomless hole, and couldn't run even if my life depended on it.

Then one day I had the burning desire to change my old habits and take control of my health. All I wanted was to lose the extra pounds and get into better shape. Therefore, I started a running program and I got magnificent results. I decided to learn everything there is to learn about running and fitness, so I bought every book I could find and subscribed to a pile of magazines on the subject.

Thanks to running, I got into the best shape of my life. Though I'm not a "professional runner", I do participate in races and local competitions. My favorite races are the 10K and half-marathon.

After a while, I started sharing my insights with others. At the same time, I began teaching people (mainly my friends and family members) how to run as well. But that wasn't enough. So I decided to compile all of my findings and write an eBook on the subject. After that, everything took off.

Nowadays, I have a successful running website and a weekly newsletter. I also write for a number of websites and blogs, trying to share the knowledge and help anyone in need. I teach about all aspects of running including weight loss, motivation, injury-free training, and so on. In addition, I do one-on-one coaching and I run fitness accountability programs.

• Starting a Running Program - 2 Steps For Overweight People
• Running Tips and Helpful Advice For The Overweight Beginner
• Improve Running Stamina - Tips To Increase Lung Power For Cardio
• Treadmill Interval Workout - HIIT Cardio Interval Training Routine
• Running for Weight Loss - 3 Tips To Lose Maximum Pounds Running
• Cardio for Weight Loss - How To Eat Properly When Doing Cardio To Lose Weight
• Exercise Breathing Secrets - How To Breathe Properly When Running and Exercising
• Overtraining For Runners - How To Recover and Prevent Overtraining When Running
• Running and Sexual Performance - Will Running Improve or Hurt My Sex Life
• Running Recovery - How Much Recovery Does a Runner Need To Avoid Overtraining
• Weight Loss Eating Guidelines - Fat Burning Principles To Get Lean
• Best Foods For Runners - Healthy Meals To Eat For a Runner's Diet
• Running and Bone Health - Is Running Bad For Your Bones & Joints?
• Tips To Lose Leg Fat - Best Cardio Exercises To Tone Up Your Legs
• Improve Running Endurance - Increase Lung Capacity To Run Longer
• Prevent Running Injuries - Tips To Avoid Getting Hurt While Running
• Mental Training for Runners - Ways To Train Your Mind To Run Longer
• Make Running a Habit - Tips For Creating a Healthy Habit To Run
• Detoxification for Weight Loss - Detox Diets Can Help You Lose Weight
• Running For Fat People - Beginners Tips To Help Overweight Runners

David Dack

• Email: runnersblueprint@gmail.com
• Newsletter & Free Reports: Runners Blueprint
• Facebook: David Dack