Strength and Conditioning Specialist - Dusty DeStefano

Founded in 2010, MIH Performance Training, is a dedicated team of the finest specialists in Strength and Conditioning and the Fitness Industry. We provide our clients with expert assistance and services in the evaluation, design, development and implementation of strength and conditioning, power, flexibility, speed and agility sport specific programs.

Founder and Owner Dusty DeStefano has over 20 years experience as a personal trainer and sports performance coach. He has combined his expertise with his personal dedication and philosophy of strength and conditioning, speed and agility development into a company concerned with getting results.

MIH Performance Training will help you:

• Develop speed and agility
  
• Increase explosive power
  
• Improve overall athleticism
  
• Improve hand eye coordination
  
• Improve core and balance
  
• Improve reaction time
  
• Reduce injury potential
  
• Improve self confidence
  
• Reach your goals

• 7 Tips To Improve Your Golf Game - Best Ways To Lower Your Golf Scores
  
• College Strength Coaches - Basic Outline & Tips for Overall Success
• Strength & Conditioning for Baseball - Workouts & Exercises for Athletes
  
• Football Lineman Workouts - Ways To Increase Speed Strength & Power
  
• Olympic Lifts - Which Exercises Are Best For Getting Bigger & Stronger?
  
• Finding a Personal Trainer - How To Choose a Great Fitness Trainer
  
• Strength & Conditioning Programs - Problem Solving Steps To Succeed
• Football Strength Programs - Summer Workouts To Get Bigger & Stronger
  
• How To Gain Weight - Tips To Pack On Size & Get Big Safely & Effectively
  
• Weight Loss Solutions - Fat Loss Tips To Fight The Battle of The Bulge
  
• Speed Development for Athletes - Tips To Increase Speed & Quickness
• 6 Reasons To Warm Up - Warming Up Before Exercise Is Very Important
• Truth Behind Tanning Beds - Risks & Benefits of Using Tanning Salons
• Athletes Winning Principles - Four Secrets To Success For Athletes
  

Dusty DeStefano

• Website: www.mihperformancetraining.com
• Email: Dusty@mihperformancetraining.com
• Phone: (678) 628-4182