Certified Personal Trainer & Fitness Writer - Matt Schifferle

Certifications:

• Nutrition and Japanese through University of Vermont
• A.C.E. Certified Personal Trainer
• Underground Strength Coach
• CrossFit Level 1
• 4th Degree Black Belt Taekwon-Do
  

• In-home and in-gym personal training
• Outdoor and playground based underground and CrossFit style boot camp (In Season)
• Nearly 500 YouTube Videos are just waiting for your next movie night:)
• Videos by request for specific topics and workouts (Free)
• Check out my free Triad Muscle Revolution body weight muscle building program!

• Home Gym Myths - Learn The Myths Hype & Truth About Using Home Gyms
  
• Bodyweight Training - 5 Things To Learn From Giving Up Gym Workouts
  
• Breaking Plateaus - Break Through a Plateau With Speed Change Training
  
• Workout Timing - Using Self Timing Will Keep Your Workouts On Track
  
• Timed Workouts - Sure Fire Ways To Track Progress & Reach Your Goals
• Exercise Tidbits - Tips I Wish I Knew When I Started Exercising
  
• Personal Training Assessments - The Truth About Fitness Assessments
  
• Alternative Resistance Training - How It Compares With Free Weights
  
• Biggest Loser Coach - Tips & Advice From The Biggest Loser Trainer
• Single Best Form of Exercise - Which Fitness Theory Is Actually The Best
• Working Out & Overtraining - Tips To Avoid Overdoing Your Workouts
• Visualization Tips - Believe You Can Achieve Your Fitness Goals
• Giving Up Dieting - Avoid Restriction & Follow a Healthy Diet Plan
• Muscle Progression - Ask More From Yourself To Keep Improving
• Fitness Beliefs - 6 Beliefs That Will Greatly Help Your Fitness Lifestyle
• Tips To Unlock More Strength - Get Stronger & Increase Power
• Fears About Getting In Shape - Ways To Break a Fitness Plateau
• Home Exercise Tips - Things To Change Around Your House To Get Fit
• Metabolic Rate Myth - Can You Actually Change Your Metabolism?
• Exercise Recovery Tips - You Need Adequate Rest To Recover Fully
• Increase Energy Levels - Energy Is Important To Fitness Success
• Calorie Hacking - Cutting Calories Out of Your Diet For Weight Loss
• Functional Training Basics - Improve Overall Functional Capacity
• 6 Great Ab Exercises - Get Ripped Abs With Bodyweight Exercises
• How To Avoid Fitness Scams - Tips To Spot Fraudulent Products
• How To Avoid Fitness Scams - Deceitful Marketing Tactics Used
• How To Avoid Fitness Scams - Advertising Tricks To Make You Buy
• Set Point Theory - Is This Popular Fitness Idea Really Fact or Fiction?
• The Cardio Trap - Are You Doing Too Much Cardio Exercise?
• Exercise While Traveling - Ways To Stay Fit While on Vacation
• 3 Ways To Burn More Calories - Tips To Help You Lose Weight
• Genetics and Weight Loss - Are You a Victim of Your Genes?
• 8 Fitness Myths That Keep You Fat With Ways To Avoid Them
• Calorie Counting vs. Calorie Quality - What Type of Calories Are You Eating?
• Exercise Progression - Tips To Help Workout Frustration & Burnout
• Workout Progression - Keep Making Gains By Improving Exercise Technique
• Playground Workouts - Tips For Exercising In The Great Outdoors
• Diet & Exercise Myths - Top 10 Most Common Fitness Myths
• Exercise Log - Keep a Fitness Journal To Track Your Workouts
• Bike Riding For Cardio - Benefits of Cycling To Burn Fat and Calories
• Exercise and Stress - How To Relieve 3 Causes of Fitness Stress
• Self-Control Secrets - Tips To Overcome Diet and Exercise Issues
• Skills for Healthy Eating - Eat The Right Foods for a Lifetime
• Banking Strength - Save a Little Every Workout To Avoid Future Plateaus
• Progression Motivation Cycle - Stay Motivated on a Fitness Program
• Fitness Mastery - How To Become a Master of Exercise and Fitness
• Conquer Fitness Fears - Overcome a Fitness Culture Based on Fears
• Bodyweight Bodybuilding - 4 Body Weight Exercises For Maximum Muscle
• Fitness Basics - Learn These 2 Diet and Exercise Tips For Success
• Developing Fitness Discipline - Keep It Simple and Focus On Goals
• Old School Abs - Back To Basics Abdominal Training For Ripped Abs
• Weight Loss Limitations - Is Losing Weight Worth The Effort?
• Use ROM To Improve Workouts - Benefits of a Full Range of Motion
• Self Control Tips - Ways To Increase Diet and Exercise Willpower
• Break Workout Boredom - Tips To Keep Exercise Fun and Effective
• Repetition Speed - Benefits of Lifting Slow vs Lifting Fast
• Nutritional Environments - Make a Healthy Diet Simple and Easy
• 10 Rules of Fitness - Follow These Principles To Reach Your Goals
• Energy Vs Effort - Quest For Best Results with Fitness Program
• Weight Loss Perspectives - Understanding How Calorie Balance Works
• Gym Free Workouts - Ways To Exercise Without Going To The Gym
• Super Strong Bodyweight Training - Strength With Suspension Straps
• 4 Ways To Fix Fitness Plateaus - Bust Through a Workout Dead End
• 6 Fitness Barriers - Reasons Why You are Not Getting Results
• Fitness Fears - Ways To Overcome Diet and Exercise Anxiety
  

Matt Schifferle

• Website: www.RedDeltaProject.com
• Email: Matt@TheFitRebel.com
• Free Program: Triad Muscle Revolution