Pamela Brown - Personal Trainer for Lifestyle and Weight Management

Pamela Brown, owner of Peak 2 Success Fitness, specializes in helping individuals achieve a total body transformation by developing and implementing postnatal and exercise rehabilitation programs that can be carried out in the home and by providing coaching to give them the support to reach their goals. She works in both one-on-one and group settings educating and training people who want the lean, toned body that they desire, as well as those who are recovering from orthopedic injuries or surgeries after release from medical care.

Pamela currently works for the Huntsville Hospital Wellness Center in Huntsville, AL, where she is responsible for the day-to-day programming for individuals with the various following conditions:

• Obesity
  
• Hypertension and diabetes
• Orthopedic injuries (low back disorders, knee or hip injuries)
  
• Osteoporosis
  
• Prenatal and Postpartum phases

She also runs the Beginner Boot Camp at the HH Wellness Center as well as periodic health education classes. Topics range from injury prevention while running to effective exercise programs for weight loss and maintenance. She is also a diabetes health coach for the hospital's HealthMatters program.

Pamela has a Bachelor of Science degree in Exercise Science from the University of West Alabama, a Master of Arts in Human Performance Studies from the University of Alabama, and currently holds the following fitness certifications:

• Certified Personal Trainer - American College of Sports Medicine
  
  
• Certified Strength and Conditioning Specialist - National Strength & Conditioning Association
  
  
• Post-Rehabilitation Conditioning Specialist - American Assn. of Health, Fitness & Rehabilitation Professionals

Pamela is currently seeking new personal training clients as well as opportunities for health-related speaking engagements. For more information, check out her web site at peak2successfitness.com where she also offers helpful educational advice on proper nutrition habits, training regimens, chronic disease management, and injury recovery and prevention techniques.

• Cardio and Weight Loss - The Truth About Cardiovascular Exercise
• Benefits of Weight Training - Boost Your Metabolism and Burn Fat
• Fitness Myths Debunked - Common Diet and Exercise Myths and Truths
• Healthy Lifestyle Changes - Tips For Making Changes In Your Life
• How To Get a Flat Stomach - Fitness Tips To Lose Unwanted Belly Fat
• Gluteal Amnesia - Weakness In Your Glutes Can Cause Stress Issues
  

Pamela Brown

• Website: peak2successfitness.com