Personal Fitness Trainers in Cincinnati Ohio - Sharon
an early age, Sharon Chamberlin was encouraged to participate in
competitive sports - soccer, basketball, track, softball, and volleyball.
She has been an athlete and fitness enthusiast ever since. She explains
that her parents instilled in her a level of self-confidence that
has touched everything she does. "I didn't appreciate the gift
they gave me until I was much older and began to realize that not
everyone had the same sense of self-assurance. It was at that time
I recognized how fortunate I am."
Sharon has been creating her own workout routines for years. It
wasn't long before she found herself answering questions from other
gym members and giving them hands-on tips. Next, she started meeting
friends and family at the gym and taking them through workouts,
and this soon evolved into designing individualized routines.
It was at this time that she created Catalyst 4 Fitness LTD,
with the philosophy that a "one size fits all" program
is not the answer for her clients to be successful. She finds helping
others to improve their health, their fitness, and their self-esteem
to be very rewarding. She just opened her own private fitness studio
in Cincinnati Ohio.
Sharon also writes for the The Gamut of Life, an e-magazine from
the American Academy of Health and Fitness, and is a panelist on
the NBA/WNBA Fan Forum.
- ACE-Certified Personal Trainer
- Certified Fitness Nutrition Coach (NESTA)
- Lifestyle Fitness Coach (Spencer Institute)
Services I Provide:
- Personal Training
- Small Group Training
- Boot Camps (Hot Mama and Bridal Boot Camp)
- Online Fitness and Nutrition Coaching
- Meal Plans
- Fresh Food Delivered To Your Door