Weight Loss Stories – Donna Lost 94 Pounds and 18 Pant Sizes
Name: Donna Age: 49 Family Status: Married with two children Occupation: Registered Nurse Location: North Scituate, Rhode Island Height: 5 feet, 1 inch Starting Weight: 195…
Losing Weight – The Plain Truth About Exercise and Weight Loss
When I began training people for fitness, more than a couple of years ago, I was quickly disenchanted. It did…
Calcium Facts – Important Mineral for Dietary Optimization
Minerals are an important component of our diet. These are needed in small amounts but without them, we cannot have…
Alternating Hammer Curls – Biceps Exercise Guide
Muscles Targeted: The alternating hammer curl exercise, which is also referred to as neutral grip bicep curls or dumbbell curls…
