Weight Loss Stories – Ashley Lost 82 Pounds in 5 Months
Name: Ashley Age: 23 Family Status: Single Occupation: Waitress Hometown: Leitchfield, Kentucky Pounds or Inches Lost: I lost 82 pounds!…
Why Keeping a Food Journal Can Help You Lose Weight
Research studies have shown that keeping a food and activity journal helps you lose more weight. This same journal will…
Calories vs. Macros – How To Pick The Most Nutrient Dense Foods
In the past year and a half, having become a professional bodybuilder and fitness nutrition specialist, has opened my eyes…
Cable Lying Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position flat bench in line with a cable machine. Attach a straight bar to the bottom part of…
