Weight Loss Stories – Tony Lost 120 Pounds in 6 Months
Name: Tony Age: 26 Family Status: Single Occupation: Student Hometown: Orange County, California Starting Weight: 300 pounds Current Weight: 180 pounds Tony’s Weight Loss Interview! How much…
Weight Loss Nutrition – 3 Square Meals vs 6 Small Meals a Day
You may have heard or read about the idea that eating six or more small meals each day instead of…
Importance of Diet – Take Nutrition Serious To Be Fit and Healthy
If more people took their nutrition seriously, we would all be much healthier. There are so many foods packed with…
Close Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as the free weight medium grip barbell bench press except that you…
