Medicine Ball Crunches on Exercise Ball – Abs Exercise Guide
Muscles Targeted: This exercise is designed for intermediates who have experience with doing different abdominal exercises. It targets the middle…
Muscle Makeover – Chris Gained 55 Pounds in 12 Months
Name: Chris Age: 17 Family Status: Single Occupation: Personal Trainer Hometown: Emerald Pounds or Inches Gained: I have gained 55…
