Rotator Cuff External Rotations – Resistance Bands Exercise Guide
Muscles Targeted: If you are rehabilitating a rotator cuff injury or simply want to build strength in the small muscles…
Weight Loss Stories – Beverly Lost 110 Pounds and 20 Pants Sizes
Name: Beverly Age: 42 Family Status: Single Occupation: Server Hometown: Asheville, North Carolina Height: 5’6″ Starting Weight: 265 pounds Current Weight: 155 pounds Current Waist Size: Size 6 Beverly’s…
