MSM Dietary Supplement Facts with Lots of Health Benefits
Methylsulfonylmethane (MSM) is a biological sulfur found in most of our food, soil, and in all plants. It is a…
Bodybuilding Techniques – Use Drop Sets for Great Workouts
Drop sets are a great tool to incorporate into your strength training routine. For one it is a great way…
6 Stages of Lifestyle Changes for Successful Weight Reduction
There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of…
Is It Okay To Start Weight Lifting at 14 Years Old?
I’m only 14 years old and I want to start lifting weights. Some of the other kids in my class…
Lindsey Pridgen Fitness Model Interview and Photos
Lindsey Pridgen – Fitness Model Statistics Name: Lindsey Pridgen Height: 5’7″ Weight: 135 pounds Date of Birth: 6/1/1985 Hair Color:…
Weight Loss Stories – Aaron Clevenger Lost 177 Pounds
Name: Aaron Age: 38 Family Status: Single Occupation: Educator Location: Daytona Beach, Florida Height: 5’8″ Waist: 34″ Starting Weight: 361…
