Great Abs are Made in The Kitchen Not in The Gym
There is an old bodybuilding adage that states, “Great abs are made in the kitchen, not in the gym”. It’s…
Power Equals Quickness – Increase Power and Explosiveness
I often get asked by parents and athletes alike to work on foot speed and quickness. I find this question…
Thin Epidemic in Hollywood – Extreme Celebrity Weight Loss
Who do you admire for their physique? Does it inspire you to workout and eat healthy when you see Grammy…
Should I Do Cardio Training Before My Weight Lifting Workout?
I recently started eating healthier and exercising. The problem is I really don’t want to overtrain. My schedule is as…
Nicole Spitzack Fitness Model Interview and Photos
I went to college at Western Kentucky University in Bowling Green, Kentucky where I studied Nutrition and Exercise. After college…
Weight Loss Stories – Jonathan Forgan Lost 63 Pounds
Name: Jonathan Age: 29 Family Status: Single Occupation: Operator Hometown: Brentwood, California Pounds or Inches Lost: I’ve lost 63 pounds!…
