How to Read a Nutrition Label and Understand The Food Facts
The United States Food and Drug Administration (FDA) requires labeling for most prepared foods including breads, cereals, desserts, drinks, and…
Mental Training for Runners – Train Your Mind To Run Longer
Starting a running program is as much of a mental challenge as it is a physical one. In fact, most…
Sauna Sweat Suits – How Athletes Burn Calories and Lose Weight
Wouldn’t it be great to just wear something that caused you to lose weight quickly? The sauna suit or sweat…
How Do I Find Time During The Day To Exercise?
I want to lose weight but its hard because I work every day. My work shift starts early in the…
Natalie Barratt – Fitness Model Interview and Photos
Natalie Barratt – Fitness Model Statistics Name: Natalie Barratt Height: 5’6″ Weight: 133 lbs (in season) 138 lbs (off season)…
Weight Loss Stories – Mohammad Lost 155 Pounds in 17 Months
Name: Mohammad Age: 22 Family Status: Single Occupation: Student Location: Tehran, Iran Height: 5’8″ Waist: 34.6″ Starting Weight: 320 pounds…
