Weight Loss Stories – Colleen Lost 182 Pounds and 12 Pants Sizes
Name: Colleen Age: 48 Family Status: Single Occupation: Child Life Supervisor Hometown: Green Bay, Wisconsin Height: 5’6″ Starting Weight: 366 pounds Current Weight: 184 pounds Current…
Science of Successful Weight Loss with Tips To Keep It Off
Most people make some attempt to alter their weight at some point in their lives. These attempts occur for a…
How Eating More Fat Helps You Lose Weight
You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about…
Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a squat rack and place a flat bench right behind…
