Weight Loss Stories – Amanda Leon Lost 66 Pounds
Name: Amanda Age: 33 Family Status: Divorced Occupation: Kindergarten Teacher Hometown: Lakeland, Florida Pounds or Inches Lost: I lost 66…
Portion Control Secrets – Tips for Controlling Serving Sizes
In my nutrition consultation practice, I often tell my clients, it is not WHAT you’re eating that contributes to your…
Emotional Eating – Handle Emotions Without Turning To Food
If you could handle emotions without turning to food, what would life be like? The first time I heard this…
Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The primary muscles targeted with jumping lunges are the major ones located in the lower body that include…
