Essential Fatty Acids – Load Up on Omega-3 Healthy Fats
Essential fatty acids (EFAs) are a type of polyunsaturated fat that cannot be made by the body. They must be…
Free Exercise Journals – Record Your Workouts and Exercises
You may not realize the importance of keeping an exercise journal when you first start going to the gym. As…
11 Holiday Fitness Tips To Stay on Track and Avoid Weight Gain
Happy Holidays to you and yours! For weeks, you have tracked your food intake and exercised regularly to get healthier,…
Does Weight Lifting Stunt Growth in Kids?
My friend and I are going to start weight training together. I’m only 14 years old and he’s 15. I…
Carla Jones Fitness Model Interview and Photos
Carla is a certified personal trainer and has been a group exercise instructor for 15 years. She started competing 6…
Weight Loss Stories – Abby Lost 79 Pounds and 10 Sizes
Name: Abby Age: 16 Family Status: Single Occupation: Student Hometown: Cape Carteret, North Carolina Height: 5’3″ Starting Weight: 220 pounds Current Weight: 141 pounds Current Waist…
