Fish Oil Supplements – Heart Healthy Omega-3 Fatty Acids
Being a sports nutritionist, along with my other certifications, I am asked all the time about nutrition, specifically supplements. My…
Athletes in Training – Functional vs. Non-Functional Hypertrophy
As a Strength Coach that has competed in bodybuilding, I have a unique perspective on muscular hypertrophy. I have read…
Why Eating Breakfast Every Morning Helps You Lose Weight
So many of the goals you set for yourself regarding weight loss are predicated on the notion that you must…
Why Can’t I Lose Weight Despite Tons of Exercise?
I have started to get back in shape. I was always active in high school, but with this upper level…
Taylor Ryan Fitness Model Interview and Photos
I have been active most of my life. When I was a kid I was involved in gymnastics and cheerleading…
Weight Loss Stories – Michelle Parker Lost 120 Pounds
Name: Michelle Age: 36 Family Status: Single Occupation: Nursing Care Technician Hometown: Berea, Kentucky Height: 5’6″ Starting Weight: 335 pounds…
