Antioxidants – Substances That Combat The Oxidation Process
A few days ago, I decided to try an experiment. For one day, I would make a note of every…
Functional Vs Traditional Weight Training Workout Programs
Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life.…
Why Keeping a Food Journal Can Help You Lose Weight
Research studies have shown that keeping a food and activity journal helps you lose more weight. This same journal will…
How Can I Remove Loose Skin After Losing Weight?
After losing a lot of weight, what can I do to get rid of all the extra loose skin that…
Josephine Dalton Fitness Model Interview and Photos
Josephine Dalton – Fitness Model Statistics Name: Josephine Dalton Height: 5’6” Weight: 135lbs most of the time, 130 lbs on…
Weight Loss Stories – Kamari Lost 101 Pounds in 18 Months
Name: Kamari Age: 21 Family Status: Single Occupation: College student Hometown: Detroit, Michigan Pounds or Inches Lost: I went from…
