Healthy Eating Habits – Control Weight During The Holidays
The holiday season creates an additional challenge for maintaining healthy eating habits and it is very important to control your…
How Can I Build Bigger Arms?
I’m 5’8″ and my weight is currently 133 pounds. I’m 20 years old and my body type is very lean…
6 Stages of Lifestyle Changes for Successful Weight Reduction
There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of…
How Can I Increase My Muscular Stamina and Endurance?
I’m currently trying to increase the stamina and endurance of my muscles. How many reps should I do per set…
Monica Starr Fitness Model Interview and Photos
Monica Starr – Fitness Model Statistics Name: Monica Starr Height: 5’2” Weight: 118 Hair Color: Blond Bust: 36D Waist: 26…
Weight Loss Stories – Aleksey Lost 30 Pounds in 5 Months
Name: Aleksey Age: 24 Family Status: Single Occupation: Assistant Manager of LA Fitness Hometown: Belarus (Eastern Europe) Pounds or Inches…
