Natural Food Diet Concerns – Eating Natural vs. Unnatural Foods
Our fitness culture has long been in love with nature. Many programs are based upon what Mother Nature intended for…
Back Workouts – Workout Routines and Exercises for Big Lats
Great back workouts are the cornerstone for building impressive lats. The key is to switch up your back training all…
Water Facts – Why Drinking Water Helps with Weight Loss
Water is the most common compound on earth, the fluid which all life depends upon. Humans need to drink water!…
Can You Analyze Specific Exercises in My Workout Routine?
Can you please give me an analysis on 3 different exercises that I’m having trouble with? These exercises include the…
Kimberly Schaefer Fitness Model Interview and Photos
Kimberly got started in fitness after she entered a 12 week weight loss program. After finishing, she learned a lot…
Weight Loss Stories – Sarah Guinther Lost 130 Pounds
Name: Sarah Age: 36 Family Status: Married Occupation: Research Location: Boston, Massachusetts Height: 5’8″ Waist: 34″ Starting Weight: 330 pounds…
