Weight Loss Stories – Ben Lost 170 Pounds
Name: Ben Age: 29 Family Status: Married Occupation: Physical Therapist Assistant Hometown: Atlanta, Georgia Pounds or Inches Lost: I lost…
Weight Loss Help – Diet and Exercise Articles To Lose Weight
Weight Loss Basics – It’s important to really understand the basics of weight loss when you’re first starting out on your…
How Eating More Fat Helps You Lose Weight
You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about…
Double Kettlebell Thruster – CrossFit Exercise Guide with Photos
Overview: The double kettlebell thruster is a very effective strength training exercise that works your entire body and it’s an…
