Weight Loss Stories – Amy Marinari Lost 100 Pounds
Name: Amy Marinari Age: 41 Family Status: Married with 3 daughters Occupation: Designer Location: Chester Springs, Pennsylvania Height: 5’3″ Starting Weight: 285 pounds Current Weight: 185 pounds Current…
Why Eating Breakfast Every Morning Helps You Lose Weight
So many of the goals you set for yourself regarding weight loss are predicated on the notion that you must…
Benefits of Breakfast – Lose Weight By Eating a Morning Meal
For all the excuses anyone could dream up with for not eating breakfast, there must be ten times as many…
Medicine Ball One Arm Pushups – Chest Exercise Guide
Exercise Advice: Using a medicine ball, get into a regular pushup position. Leave one hand securely on the ground and…
