Weight Loss Stories – Michelle Lost 102 Pounds in 27 Weeks
Name: Michelle Age: 40 Family Status: Divorced Occupation: Sales Manager Hometown: Tampa, Florida Pounds or Inches Lost: I lost 102…
Celebrity Diet Secrets – Learn Hollywood Weight Loss Tips
Ever wonder how the celebrities get so lean and look so good? Well, we have the diet and exercise secrets…
Food Journals – Tool To Track a Diet Plan and Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but…
Straight Bar Cable Pushdown – Triceps Exercise Guide
Exercise Advice: Attach a straight bar to the top portion of a cable machine. Grab the bar with your palms…
