Calorie Counting vs. Calorie Quality – Which Type Do You Eat?
When it comes to guiding nutrition towards weight loss, there are two schools of thought. In school #1, we have…
Stress and Adrenal Fatigue – Control and Lower Cortisol Levels
The adrenal glands sit on top of the kidneys and are responsible for secreting and regulating vital hormones in the…
Halloween Calories – Ways To Avoid Packing on Extra Pounds
While many of you are gearing up for the Halloween festivities both at home and at work, a lot of…
Exercise Questions and Answers – Tips To Help You Succeed
We receive hundreds of exercise questions every month from our visitors. Everything from diet concerns and meal planning to workout…
Stephanie Harter Fitness Model Interview and Photos
Stephanie Harter – Fitness Model Statistics Name: Stephanie Harter Height: 5’4″ Weight: 125 pounds Date of Birth: October 30, 1978…
Weight Loss Stories – Judy Lost 150 Pounds and 80 Inches
Name: Judy Age: 41 Family Status: Married Occupation: Special Educator Hometown: Pennsylvania Pounds or Inches Lost: I have lost a…
