Zig Zag Diet – How To Cycle Your Calories For Weight Loss
Almost anyone, especially trainers, who have spent anytime around the fitness world have heard the many complaints regarding weight loss.…
Static Contraction Training – Unique Weight Lifting Technique
Ever since I began experimenting with more rational and efficient methods of strength training in 1992, I’ve run into people…
Tips for Weight Loss Success – Don’t Be Too Hard on Yourself
A certain level of self-discipline is necessary to achieve any goal. However, sometimes self-discipline becomes self-punitive. Success comes from finding…
How Can I Get Fit Being 40 Pounds Overweight?
I have put on a lot of weight over the past 2 years (about 44 pounds overall). I started 6…
Josephine Dalton Fitness Model Interview and Photos
Josephine Dalton – Fitness Model Statistics Name: Josephine Dalton Height: 5’6” Weight: 135lbs most of the time, 130 lbs on…
Weight Loss Stories – Alicia Eche Lost 115 Pounds in 18 Months
Name: Alicia Age: 35 Family Status: Divorced Occupation: Student Hometown: Providence, Rhode Island Pounds or Inches Lost: I lost 115…
