Weight Loss Stories – Jennifer Lost 103 Pounds and 84 Inches
Name: Jennifer Age: 29 Family Status: Married Occupation: Homemaker Hometown: Guelph, Ontario, Canada Pounds or Inches Lost: I lost 103…
Losing Weight After 50 – Ways To Deal with Hitting a Plateau
My last article in this series about losing weight after 50 is about hitting a plateau. You will eventually hit…
Eating From Nature – Eat Natural Raw Food for Optimal Nutrition
In my previous article, I mentioned a guideline for nutrition that was introduced to me at a young age. That guideline,…
Reverse Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: The reverse abdominal crunch is an isolation exercise that focuses on the entire rectus abdominis and really hits…
