Weight Loss Stories – Amanda Markelz Lost 137 Pounds
Name: Amanda Age: 23 Family Status: Single Occupation: Medical Laboratory Scientist Hometown: Sheboygan, Wisconsin Height: 5’10” Starting Weight: 297 pounds Current Weight: 160 pounds Current Waist Size: 29.5″…
Losing Weight After 50 – How To Handle Eating and Alcohol Use
Article four of my five article series on losing weight after 50 years old is about eating certain foods and…
Why You’re Fat – Why People are Overweight and Eat Too Much
There are a lot of misconceptions out there about WHY people are overweight or why people continue to eat when…
Swing Clean – Kettlebell Exercise Guide with Photos
Kettlebell movements are a great way to add some fun and variety to your workouts. Your muscles and lower back…
