Weight Loss Stories – Michele Lost 70 Pounds
Name: Michele Age: 32 Occupation: Independent Certified Health Coach Location: Texas Height: 5’4″ Starting Weight: 213 pounds Current Weight: 143…
21 Diet and Exercise Tips for Weight Loss Success
Are you as lean and toned as you want to be? Will you ever become as lean and toned as…
Calorie Saving Foods – Make Small Changes To Save Calories
Making small changes in the foods you eat can save huge amounts of calories. These big calorie savings will equal…
Side Bridge Crunch – Core Exercise Guide with Photos
Overview: The side bridge crunch is a very effective abdominal movement that targets your obliques and leads to increased core…
