Weight Loss Stories – Moses Lost 150 Pounds in 24 Months
Name: Moses Age: 21 Family Status: Single Occupation: Model and Actor Location: Jonesboro, Georgia Height: 5’9″ Waist: 32″ Starting Weight:…
Losing Weight – The Plain Truth About Exercise and Weight Loss
When I began training people for fitness, more than a couple of years ago, I was quickly disenchanted. It did…
Healthy Eating Guidelines – How To Eat To Stay Lean and Fit
These guidelines are simple and fundamental. You may have heard many of them before, but hey, it’s not going to…
Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing and holding two dumbbells, slowly lean over at the waist. Keep your arms tucked into your…
