Weight Loss Stories – Mandy Lost 87 Pounds and 14 Pant Sizes
Name: Mandy Age: 35 Family Status: Married Occupation: Stay-at-Home Mom and Wellness Coach Location: Lecompton, Kansas Height: 5’1″ Starting Weight: 235 pounds Current Weight: 148 pounds Current…
Celebrity Diet Secrets – Learn Hollywood Weight Loss Tips
Ever wonder how the celebrities get so lean and look so good? Well, we have the diet and exercise secrets…
10 Reasons To Drink More Water – Learn The Health Benefits
How much water are you currently drinking? I don’t mean as in tea or coffee, I mean as in pure,…
Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily target the obliques (inner and external) which are the muscles responsible for a…
