5 Tips To Stay Hydrated – Important Ways To Avoid Dehydration
Dehydration is a condition when the loss of body fluids, usually water, exceeds the amount taken in. Too often we…
Overtraining for Runners – How To Recover and Not Overtrain
When it comes to enhancing your running performance, more is not always better. In fact, if you boost your training…
New Year’s Weight Loss Tips – Ways To Keep The Pounds Off
Are you determined to meet your weight loss goals this year? If healthier habits and weight loss are among your…
How Do I Get in Shape with Scoliosis?
I have scoliosis and my shoulders are uneven. I can’t lift a lot of weight. However, I’m a dancer and…
Brooke Buechel Fitness Model Interview and Photos
Brooke Buechel – Fitness Model Statistics Name: Brooke Buechel Height: 5’4″ Weight: 111 pounds Date of Birth: May 11, 1992…
Weight Loss Stories – Caitlyn Lost 158 Pounds and 18 Sizes
Name: Caitlyn Age: 31 Family Status: Single Occupation: Certified Hypnotherapist (CHT) and Emergency Medical Technician (EMT) Hometown: Royal Palm Beach, Florida Height: 5’5″ Starting Weight: 319 pounds…
