Nutritional Environments – Make a Healthy Diet Simple and Easy
Keeping to a healthy diet is one of the biggest challenges you may encounter on your fitness journey. A big…
Medicine Ball and Plyo Ball Drills To Increase Fitness Levels
I like to combine different exercises for my clients so that they can maximize their efforts during each training session.…
Weight Loss Nutrition – 3 Square Meals vs 6 Small Meals a Day
You may have heard or read about the idea that eating six or more small meals each day instead of…
How Do I Get in Shape with Scoliosis?
I have scoliosis and my shoulders are uneven. I can’t lift a lot of weight. However, I’m a dancer and…
Heather Hentschel Fitness Model Interview and Photos
Heather Hentschel – Fitness Model Statistics Name: Heather Hentschel Height: 5’7″ Weight: 145 pounds Date of Birth: 10/09/1985 Hair Color:…
Weight Loss Stories – Kiya Lost 61 Pounds in 12 Months
Name: Kiya “KJ” Age: 23 Family Status: Single Occupation: Full time student Hometown: Little Rock, Arkansas Height: 5’1″ Starting Weight: 198 pounds Current Weight: 137 pounds…
