Name: Kim Age: 42 Family Status: Divorced Occupation: Waitress Location: Mesa, Arizona Height: 5’3″ Waist: 28″ Starting Weight: 233 pounds…

When I began training people for fitness, more than a couple of years ago, I was quickly disenchanted. It did…

I suddenly have an appetite for sushi but I’m not sure if its smart to include it in my diet…

Exercise Advice: This exercise is your basic pushup, but with your hands positioned close together. As you lower your body…