Fast Food Dilemma – How Eating Junk Food Affects Your Health
There is something to be said about fast food being more convenient than healthy food that helps you be thin.…
Periodized Training – Cycle Your Workouts with Periodization
Whether training for strength, weight loss, power or endurance it is important to continually update and improve your training program.…
Read Food Labels To Understand Calories and Portion Sizes
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always…
What are The Most Effective Inner and Outer Thigh Exercises?
I really want to tone and tighten up my legs and would like to know how I can target my…
Chantel DeBoer Fitness Model Interview and Photos
Chantel DeBoer – Fitness Model Statistics Name: Chantel DeBoer Height: 5’8″ Weight: 153 pounds Date of Birth: April 14, 1984…
Weight Loss Stories – Olivia Lost 104 Pounds and Over 30 Inches
Name: Olivia Age: 24 Family Status: Single Occupation: Weight Loss Coach Location: Los Angeles, California Height: 5’5″ Starting Weight: 256 pounds Current Weight: 152 pounds Current Waist…
