Healthy Holiday Eating Tips To Keep The Holiday Weight Off
According to a recent article, the average American will gain 7-10 pounds during the holiday season. Here are some eating tips to…
Unique Workouts – 3 Uncommon Exercise Strategies for Gains
Early on in my fitness career, I learned that working out like most other people was going to bring me…
Halloween Calories – Ways To Avoid Packing on Extra Pounds
While many of you are gearing up for the Halloween festivities both at home and at work, a lot of…
What are The Best Exercises To Burn Lots of Body Fat?
I’m currently aiming to lose fat and I heard that cardio exercises like jogging or running are the best overall…
Shayna Chomko Fitness Model Interview and Photos
Shayna Chomko – Fitness Model Statistics Name: Shayna Chomko Height: 5’8″ Weight: 140 lbs Date of Birth: July 21, 1981…
Weight Loss Stories – Jaime Lost 145 Pounds in 18 Months
Name: Jaime Age: 25 Family Status: Divorced Occupation: Research engineer Hometown: Phoenix, Arizona Pounds or Inches Lost: I lost 145…
