Calorie Saving Foods – Make Small Changes To Save Calories
Making small changes in the foods you eat can save huge amounts of calories. These big calorie savings will equal…
Injury Prevention – Smart Training Tips To Help Avoid Injuries
As a trainer and an athlete, I feel it is so important to address the issue of injury prevention. Too…
Create a Winning Environment for Weight Loss Success
Our environment can either help make or break our success when it comes to weight loss. Think about people you…
What are The Best Weight Lifting Supplements To Get Big?
I just started working out about 3 months ago. I currently do weight training three times per week (Monday, Wednesday,…
Siobhan English Fitness Model Interview and Photos
Siobhan English – Fitness Model Statistics Name: Siobhan English Height: 5’4″ Weight: 136 pounds Date of Birth: February 20th, 1970…
Weight Loss Stories – Michael Shilkus Lost 310 Pounds
Name: Michael Age: 32 Family Status: Married Occupation: Personal Trainer Hometown: Ottumwa, Iowa Height: 6’1″ Waist: 34″ Starting Weight: 525…
