Fruits and Vegetables – Tips To Reach Your Servings Quota
You can have your fruit and veggies and eat them too! A diet that includes a colorful array of fruits…
Build Muscle with These Effective Bodyweight Exercises
People often don’t believe me when I say that I’ve been able to build more muscle and strength with bodyweight…
Tips for Weight Loss Success – Don’t Be Too Hard on Yourself
A certain level of self-discipline is necessary to achieve any goal. However, sometimes self-discipline becomes self-punitive. Success comes from finding…
Are Sports Drinks or Water Better To Drink During Workouts?
I know that I’m supposed to drink plenty of water throughout the day but I was wondering if drinking juice…
Erin Connor Fitness Model Interview and Photos
Erin got started in the industry doing extra work through Ambassador Talent in Chicago working with clients such as Snickers…
Weight Loss Stories – Christy Cunningham Lost 125 Pounds
Name: Christy Age: 30 Family Status: Single Mommy Occupation: Business Owner Hometown: Atlanta, Georgia Pounds or Inches Lost: I lost…
