
Walking for Health and Fitness – Get into a Habit of Exercising
The importance of walking for health and fitness cannot be overstated. It’s a simple exercise…
Aaron McCloud has had a longstanding interest in exercise and fitness. When he was 13, he started practicing martial arts (Japanese swordsmanship and Aikido), which then grew into a passion for strength training and exercise in high school and college. See my profile page for more information!
The importance of walking for health and fitness cannot be overstated. It’s a simple exercise…
The idea of working out and being fit is attractive, sexy and intimidating. However, you…
If you want to lose weight, raising your metabolism should be your top priority. That…
Stretching can really increase your performance. It can also give you more injuries and take…
Muscle cramping is no fun at all. You’re lifting weights and suddenly your calf (it’s…
OK, it’s time for a change. Things have gone too far, and this is the…
Sprinting workouts are a great addition to your exercise regimen. Though they’re intense, they don’t…
You’re lifting weights, putting in 100% effort on your job, spending time with your family,…
Your short-term fitness goals are extremely important. Shooting for a major life or body change…
Though often overlooked, rest and recuperation are vital parts of exercise and strength training. If…