Walking for Health and Fitness – Get into a Habit of Exercising
The importance of walking for health and fitness cannot be overstated. It’s a simple exercise…
Author Aaron McCloud
Aaron McCloud
Aaron McCloud has had a longstanding interest in exercise and fitness. When he was 13, he started practicing martial arts (Japanese swordsmanship and Aikido), which then grew into a passion for strength training and exercise in high school and college. See my profile page for more information!
Top 10 Fitness Habits – Get Fit with These Great Workout Tips
The idea of working out and being fit is attractive, sexy and intimidating. However, you…
Tips To Raise Your Metabolism To Burn More Calories and Fat
If you want to lose weight, raising your metabolism should be your top priority. That…
Stretching for Performance – Stretch Correctly for Your Sport
Stretching can really increase your performance. It can also give you more injuries and take…
Stop Muscle Cramping – Tips To Avoid Painful Muscle Cramps
Muscle cramping is no fun at all. You’re lifting weights and suddenly your calf (it’s…
Starting an Exercise Program – A Simple Plan To Get Started
OK, it’s time for a change. Things have gone too far, and this is the…
Sprinting Workouts – High Intensity Cardio Training To Burn Fat
Sprinting workouts are a great addition to your exercise regimen. Though they’re intense, they don’t…
Why Sleep and Exercise Recovery is Critical After Working Out
You’re lifting weights, putting in 100% effort on your job, spending time with your family,…
Short Term Fitness Goals – Take Baby Steps for Success
Your short-term fitness goals are extremely important. Shooting for a major life or body change…
Rest and Recuperation is Vital for Recovering from Workouts
Though often overlooked, rest and recuperation are vital parts of exercise and strength training. If…