Author: Amit Kumar

Your recent addition to the wardrobe may be a gorgeous dress that falls nicely onto your body, allowing you to show off all the right curves, but there may be something that keeps you from flaunting this beauty at a party. Is it your love handles? Love handles, also often referred to as a muffin top, might be adorable to look at but not when they bulge from underneath a fitting shirt worn over neatly cut pants. A lot of women are constantly faced with this problem and are always on the lookout for exercises that will help them perfect…

While we are caught up leading busy lives, many of us tend to overlook the important role played by nutrients in the production of hormones in our bodies. Therefore, it is not unusual for men to look for ways and means of increasing their testosterone levels. Once men reach a certain age, keeping in mind the essential role played by this hormone in the human body is vital. Though it is secreted in the bodies of both men and women, it continues to be primarily a male sex hormone, which is heavily responsible for the development of reproductive tissues in…

It is not an uncommon practice to pull out your little book of Grandmother’s secrets when you’re not feeling well and seek the help of home remedies. Many home remedies often involve the use of herbs and natural plants of all kinds. However, though the many herbs are mentioned in the list of trusted home remedies, it is important to understand the actual role played by these herbs in addressing ailments. You need to know several ways in which these herbs can be used and the side effects they bring along, some of which could have severe detrimental effects on…

Keeping in mind the nature of the lifestyles that many of us lead, it comes as no surprise that ailments related to the digestive and respiratory system are a common occurrence. It may not always be advisable to pop pills often to cure oneself of these problems. People often invest more faith in using herbs and spices as home remedies to cure ailments on a regular basis. A reason for doing so could be primarily because spices and herbs are easily available and are much less expensive as compared to other drugs purchased over the counter. Also, many times people…

Your daily intake of nutrients will decide the energy producing abilities of your body. Apart from that, certain compounds that naturally exist in our bodies also help facilitate this. One such substance is coenzyme Q10, found primarily in all the cells of the energy-producing regions of the human body. Also referred to as Ubiquinone, this substance is also found in the systems of animals and plants. The most important function played by this substance, which is an essential part of the mitochondrial respiratory chain in the cell, is that of regulating genes in a manner in which it controls energy…

My name is Amit, and I am a vegetarian bodybuilder from India. Being from a Hindu family, meat was restricted in my family, yet all my cousins went to non-vegetarianism. Instead, I decided to have love and respect for animals. There was pressure on me to become an engineer instead of focusing on health. Any and all kinds of games were restricted to me. I learned a bit of taekwondo during my childhood, hiding it from my parents, but after a month I was exposed and wasn’t allowed to participate anymore. I tried to be in the National Cadet Corps…