Weight Loss Stories – Jenna Lost 100 Pounds and 62 Inches
Name: Jenna Age: 20 Family Status: Single Occupation: Student Hometown: Bucyrus, Ohio Pounds or Inches Lost: I lost 100 pounds…
Magic Bullet – Will One Thing Help You Lose Weight and Get Fit?
It seems as though everyone is looking for that “one thing” that will make them fit, will make them healthy,…
Sports Nutrition for Kids – Special Diets for Sports Performance
Teaching our children proper nutrition is key in keeping them healthy. This is especially true for kids who participate in…
Lying High Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying high cable curls is a great isolation exercise that provides resistance to the arm and helps to…