What is 5 HTP? 5 HTP (Hydroxytrytophan) is a compound that is produced from the amino acid tryptophan. This acts as a precursor to serotonin (a neurotransmitter) and melotonin (a hormone). 5 HTP is created by the body during conversion of these compounds which are involved with several brain functions – behavior, stress mechanisms, appetite control and sleep cycles, to name a few. It is a naturally occurring compound in protein food sources, but to have a therapeutic effect, higher levels are needed. Therefore supplementation is an ideal option to obtain the benefits of 5 HTP. The source of over…
Author: Christen Peattie
Christen Peattie
Christen is a homeopath, herbalist and nutritionist. She is currently studying holistic health, herbology, horticulture, native healing practices, acupressure, reflexology, iridology, Tai chi, yoga and meditation. Her interests include environmental activism and sustainable living.