Weight Loss Stories – Darnell Lost 90 Pounds and 10 Inches
Name: Darnell Age: 17 Family Status: Single Occupation: Student Location: Elk Grove, California Height: 6’2″ Starting Weight: 300 pounds Current Weight: 210 pounds Current Waist Size: 46″ Darnell’s Weight…
Summer Weight Loss Tips – Ways To Keep The Pounds Off
It seems hard to keep weight off in the summer because of all the parties and barbecues, but there so…
Dieting While Dining Out – How To Eat Clean at Restaurants
From birthdays, Christmas, Thanksgiving and even Independence Day, our yearly calendar is full of events that need celebrating and more…
Kipping Handstand Push-Ups – CrossFit Exercise Guide
Muscles Targeted: The kipping handstand push-up is a very challenging CrossFit exercise that targets the upper body very well and…