Weight Loss Stories – Betty Lost 133 Pounds and 70 Inches
Name: Betty Age: 42 Family Status: Married Occupation: Self-employed Housecleaner and Photographer Hometown: Gatineau, Canada Pounds or Inches Lost: I…
Skinny Fat – Being Thin Does Not Always Mean You’re Lean
Have you ever seen someone who looks thin and lean in jeans and a sweater but looks saggy in shorts…
Calorie Counting vs. Calorie Quality – Which Type Do You Eat?
When it comes to guiding nutrition towards weight loss, there are two schools of thought. In school #1, we have…
Push Jerk – CrossFit Exercise Guide with Photos and Instructions
Overview: CrossFit involves various functional exercises designed to increase strength and conditioning. The push jerk is a foundational movement that…