Weight Loss Stories – Pooza Lost 30 Pounds in 6 Months
Name: Pooza Age: 25 Family Status: Married Occupation: Student Hometown: Starkville, Mississippi Pounds or Inches Lost: I lost 30 pounds!…
Portion Control Secrets – Tips for Controlling Serving Sizes
In my nutrition consultation practice, I often tell my clients, it is not WHAT you’re eating that contributes to your…
Alkaline Ash Diet – How To Balance pH Levels with Healthy Food
After years of societal changes and technological advances, we as a race are now facing more dietary based health challenges…
One Arm Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: The one arm dumbbell row is mainly a back exercise but also uses several other upper body muscles.…