Weight Loss Stories – Jill Vento Lost 203 Pounds in 18 Months
Name: Jill Age: 59 Family Status: Widow Occupation: Accounting Hometown: Des Moines, Iowa Height: 5’6″ Starting Weight: 375 pounds Current Weight: 172 pounds Current Waist Size: 24″ Jill’s Weight…
Tips To Stay on Track with Weight Loss Goals after Summer
So the lazy days of summer are over. No more lying around the pool or on the beach as the…
Carbohydrate Cycling Diet – How To Break a Fat Loss Plateau
Recently, I have been receiving numerous e-mails about how to break the fat loss plateau. There are many diets out…
Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
Muscles Targeted: Seated oblique barbell twists are great for targeting and strengthening the oblique muscles which are also referred to…