Weight Loss Stories – Shazie Lost 110 Pounds in 24 Months
Name: Shazie Age: 20 Family Status: Single Occupation: Personal Health Coach Location: Regina, Saskatchewan, Canada Height: 5’8″ Waist: 30″ Starting…
Set Reasonable Expectations To Reach Weight Loss Success
With the onset of the New Year, no doubt one of the expectations is to lose weight. If this is…
Good vs. Bad Carbohydrates – Eat Natural Over Refined Carbs
When you think of carbs there are many different layers and angles of what is good and what is not.…
Medicine Ball Leg Raises – Abs Exercise Guide with Photos
Medicine ball leg raises are the ideal exercise for anyone looking for an intermediate and effective workout for their abdominal…