Weight Loss Stories – Kevin Lost 90 Pounds and 8 Inches
Name: Kevin Age: 48 Family Status: Separated Occupation: Insurance Auto Technician Hometown: Helena, Montana Height: 6’0″ Waist: 36″ Starting Weight:…
Tips To Boost Your Metabolism and Burn More Calories
Your metabolism can be affected by genetics and age but for the most part it is affected by what we…
How To Satisfy The Munchies and Deal with Food Cravings
Ever had a day where you are working and you realize you are hungry? Or a day where you are…
Hamstrings Exercises | Photos and Instructional Guides for Legs
The muscles composing the hamstring group has its anatomical location in the posterior region of the thigh (back of the…