Weight Loss Stories – Mandy Lost 97 Pounds in 10 Months
Name: Mandy Age: 33 Family Status: Married Occupation: Executive Assistant Hometown: Portland, Oregon Pounds or Inches Lost: I lost 97…
Losing Weight After 50 – Include Activities Into Your Program
Article three of my five article series on losing weight after 50 is about activities. Although activities include exercise, I…
Tips To Eat Healthy at Restaurants and Keep Your Diet Clean
Eating in a restaurant can be challenging, especially when you are trying to lose weight or body fat or when…
Tire Flip – CrossFit Exercise Guide with Photos and Instructions
Muscles Targeted: The tire flip is a popular exercise commonly used in CrossFit WODs (workout of the day). This is…