Weight Loss Stories – Ann Johnson Lost 133 Pounds and 14 Sizes
Name: Ann Age: 48 Family Status: Married Occupation: Customer Service Auditor Hometown: Savannah, Georgia Height: 5’4″ Starting Weight: 370 pounds Current Weight: 237 pounds Current Waist Size: 47″ Ann’s…
Sauna Sweat Suits – How Athletes Burn Calories and Lose Weight
Wouldn’t it be great to just wear something that caused you to lose weight quickly? The sauna suit or sweat…
Salt in Your Diet – Sodium Intake and How It Affects The Body
A common occurrence in health news today is the subject of salt and the subsequent effects it has on our…
Barbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a flat bench. Using an EZ Curl bar, begin by holding the…