Author: Franklin Osede

Protein is a major functional and structural component for the growth and repair of our cells. It is made up of long chains of amino acids, which are nutritionally essential and obtained by our diet and provide 10-15% of our dietary needs. All animal and plant cells contain protein, but the amount of protein can vary widely. Animal protein products have a higher concentration of protein than plant-based protein products, but are also associated with a large fat content meaning they can lead to a high risk of diseases such as high blood pressure and an even higher risk of heart…