Weight Loss Stories – Kathryn Lost 102 Pounds and 18 Sizes
Name: Kathryn Age: 34 Family Status: Married Occupation: Supervisor Hometown: Kenosha, Wisconsin Height: 5’8″ Starting Weight: 242 pounds Current Weight: 140 pounds Current Waist Size: 30″ Kathryn’s Weight Loss…
Weight Loss Solutions – Tips To Fight The Battle of The Bulge
In our quest for better health, a richer life and perhaps a more attractive appearance, we look for an efficient…
Healthy Eating Habits – Control Weight During The Holidays
The holiday season creates an additional challenge for maintaining healthy eating habits and it is very important to control your…
T-Stabilization Lockout Hyperextension – Core Exercise Guide
Overview: The T-stabilization lockout hyperextension is a great exercise for the abdominals, shoulders, hips and back. It requires no equipment…