Weight Loss Stories – Fredylyn Lost 34 Pounds in 4 Months
Name: Fredylyn Age: 27 Family Status: Single Occupation: Records Clerk Hometown: Edmonton, Alberta, Canada Pounds or Inches Lost: I lost…
Metabolism Manipulation – Tips To Speed Up a Slow Metabolism
A slow metabolism sounds like a poor excuse that obese people use for eating too much and exercising too little.…
Top 10 Must See Documentaries About Food and Nutrition
It seems there has been a sort of watershed in the past few years with respect to pulling back the…
Flutter Kick Oblique Crunches – Abs Exercise Guide with Photos
With so many different abdominal exercises you may find it difficult to know which movements will suit you best. Learning…