Weight Loss Stories – Ashley Camp Lost 80 Pounds in 8 Months
Name: Ashley Age: 30 Family Status: Married Occupation: Self Employed Location: Milton, Florida Height: 5’1″ Starting Weight: 190 pounds Current…
11 Holiday Fitness Tips To Stay on Track and Avoid Weight Gain
Happy Holidays to you and yours! For weeks, you have tracked your food intake and exercised regularly to get healthier,…
Amino Acids Explained – The Building Blocks of Protein and Life
There is so much to learn and understand about amino acids that it may lead you to some confusion. This…
Rear Deltoid Rows – Resistance Bands Exercise Guide with Photos
What are deltoids? They are the large triangular muscles covering the shoulder joint and serve to extend and rotate the…