Weight Loss Stories – Christopher Lost 112 Pounds in 18 Months
Name: Christopher Age: 26 Family Status: Single Occupation: Hairdresser Hometown: Adelaide, South Australia Pounds or Inches Lost: I lost 112…
Losing Weight – The Plain Truth About Exercise and Weight Loss
When I began training people for fitness, more than a couple of years ago, I was quickly disenchanted. It did…
Salt in Your Diet – Sodium Intake and How It Affects The Body
A common occurrence in health news today is the subject of salt and the subsequent effects it has on our…
Standing Cable Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Standing cable curls target the biceps which are the primary muscle group engaged along with the forearms which…